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Brownskink
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I do have dumbells weight in 150-200 grams each and been training my traps specifically mid and lower for quite around a monthall u need for good physique is dumbells, a bench and a pull up bar just buy them and workout in ur basement or garage if u have that
what the hell man 150 grams is nothing i hope u are trolling me i do lateral raises with 10 kg lmao u got a dildo thats not a dumbell dudeI do have dumbells weight in 150-200 grams each and been training my traps specifically mid and lower for quite around a month
Do u think lat pull downs are good alternative for pull ups?all u need for good physique is dumbells, a bench and a pull up bar just buy them and workout in ur basement or garage if u have that
Fr i believe it has good benefits which is to activate designated specific group of muscle and build better muscle mind connection in the scratchwhat the hell man 150 grams is nothing i hope u are trolling me i do lateral raises with 10 kg lmao u got a dildo thats not a dumbell dude