ANYONE HERE KNOWS HOW TO BUILD BIG TRAPS WITHOUT GYM EQUIPMENTS

[Brownskink]

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[Deleted member 21297]

why would someone want to build traps

 

[StraightHeadJames]

all u need for good physique is dumbells, a bench and a pull up bar just buy them and workout in ur basement or garage if u have that

 

[Brownskink]

all u need for good physique is dumbells, a bench and a pull up bar just buy them and workout in ur basement or garage if u have that

I do have dumbells weight in 150-200 grams each and been training my traps specifically mid and lower for quite around a month

 

[StraightHeadJames]

I do have dumbells weight in 150-200 grams each and been training my traps specifically mid and lower for quite around a month

what the hell man 150 grams is nothing i hope u are trolling me i do lateral raises with 10 kg lmao u got a dildo thats not a dumbell dude

 

[Deleted member 25743]

Big traps is a looksmin especially if u have narrow shoulders

 

[Deleted member 25743]

all u need for good physique is dumbells, a bench and a pull up bar just buy them and workout in ur basement or garage if u have that

Do u think lat pull downs are good alternative for pull ups?
I couldnt set up a pull up bar at home

 

[Brownskink]

what the hell man 150 grams is nothing i hope u are trolling me i do lateral raises with 10 kg lmao u got a dildo thats not a dumbell dude

Fr i believe it has good benefits which is to activate designated specific group of muscle and build better muscle mind connection in the scratch