Thats brachialradoralis is it not?
I do reverse grip curls too but I feel them much more in my forearms probably cus I have slightly underdeveloped forearms
Not the best
u recon cable curls would do the trick ?
i think its just genes i got fair strong at hammer curls and they barely effected my arms in the way people said instead of widening it made a ball beside my bicep. better shape but didnt add to arms circumference
yeah
feel both in my forearmsBoth brachialis and brachioradialis!
Reverse curls are even better tho
My arms look like they're getting squashed from the front
Reverse curls show the highest brachialis activation in studies. I’d go with those.
yeah I mean I already do them but its not gonna grow my brachialis till my forearms catch upReverse curls show the highest brachialis activation in studies. I’d go with those.
arms are cope anyways forearms and delts is where its at at least i have those good skeletally. my upper arms might just be shit my forearms are far more impressive than themMy arms look like they're getting squashed from the front
Huge side delts 0 brachialis bit like @androgenic
Yeah TikTok pmo the knowledge there is so shit
Pull ups (pronated grip) also had like 80% brachialis activation. Maybe you could do those with straps so you don’t train forearms?yeah I mean I already do them but its not gonna grow my brachialis till my forearms catch up
Thats what I thought too but now my frame looks amazing but if im wearing slightly baggy top u can hardly tell I lift my arms look so small till I lift my shirt
do u mean chin ups?
It gets trained enough with your normal curls. Dont listen to what others are saying
Bruh but thats what I thought until now its underdeveloped and ruins my arms
I’m pretty sure a reverse preacher curl might workBruh but thats what I thought until now its underdeveloped and ruins my arms
No, pull ups. Must have forearms pronated for maximum brachialis gains
I do reverse curls free weight sometimes on a machine u recon cuffed is better?Fear not dada @Grievous
Grey science boy got you. I made my biceps from my weakest point to best point in my physique, I full stack the machine preacher curl with an extra 25 on the stack.
My biceps workout on upper days is
2 sets machine preacher curl(1 warmup set)
2 sets supinations, 1 set per arm
1 set reverse curls cuffed
Optional forearm workout
The sam sulek meow meow shit for 1 set
4-6 reps per set and each set should be so intense that you feel like passing out after every set. 150-300g carbs an hour before working out. Pre workout 30 minutes before working out
forearms halo will alwasy be better than muh bicep its biologically attractive as its a strength indicator biceps and shit are gymcel propaganda
But it's pull ups, your goal there should be getting lats activated and isolated, you're fine with 3 different biceps workouts for everything elseNo, pull ups. Must have forearms pronated for maximum brachialis gains
Yes, cuffed mogs so hard you have to try it
, I Love it so much
Yes. BUT just get both
I can what u mean now before I thought u meant chin ups cus I feel my brachialis when I do themNo, pull ups. Must have forearms pronated for maximum brachialis gains
Regardless of your goal they will grow your brachialis.
I will try it tomorrow thenYes, cuffed mogs so hard you have to try it
Pull ups had double the brachialis activation compared to chin-ups.I can what u mean now before I thought u meant chin ups cus I feel my brachialis when I do them
Just shows how underdeveloped it is I wonder why
they get activated when doing cable flys for upper chest as well cuffed
mundy on Instagram has an example of how it looksI will try it tomorrow then
, if you haven't tried the other workouts I mentioned you should. ESPECIALLY SUPINATIONS
its weird cus id of thought by now my brachialis should be developed cus I feel it in EVERY SINGLE PULL EXERCISE its ridiculous I hope its nothing deeper going on
If you’re talking about the brachialis, No, they dont. And what do you mean by cuffed?
They do, but it's not a reliable biceps workout. Just a mention
ill try both thenmundy on Instagram has an example of how it looks
anything science based they dont understand
Try doing 3-4 different biceps workouts 1 set each or 2 if 3 on 1 like I mentioned. And use straps on pulling movements to maximize the back growth too
nope my gym genetics r my life fuel pretty much the main good genetics I had really
Bro people look at me so weird when I do Keenan flapsill try both then
People gonna give me stares in the gym for it tho
Why is that worth even mentioning? There would be minimal, close to none brachialis activation there. Probably <10%.
Doesnt mean jack shit, Just cause you have good genetics in another muscle group doesnt mean you cant have shit arm genetics
