Anyone know how to lose body fat if food is way of coping?

[Uglyandfat]

I struggle to lose weight because food relaxes me the most and makes me happy n shit and my metabolism is beyond fucked from multiple failed crash diets and I’ve been stuck at 25% bf for months now I’ve tried nic and black coffe (for appetite suppressant) but I don’t eat because I’m hungry I eat to feel happy if it weren’t for that I’d be Lean as fuck. Anyone else overcome this issue and have tips for me? even the thought of how much better I could look doesn’t motivate me because even under this fat I still have a recessed face that needs multiple surgeries that I can’t afford yet

 

[.👽.]

Increase your calorie need via sport

Lets say you need 2000 calories but you are eating 2500, so you get fat.

You just increase your need, so f.e you need 2500 calories. If you eat the same, you wont get fatter, but not leaner too though. Maybe try to eat a little less calorie dense food. Idk im not an expert

You could go for a run, rope jump, home workout, maybe swim

 

[Uglyandfat]

Increase your calorie need via sport

I was playing basketball pickups daily before rona tbh

 

[BigBiceps]

You just can't lose weight if you eat like a pig. However if you only eat slightly over your consumption, drink tons of water and do sports.

 

[Deleted member 4464]

stop eating trash

 

[Uglyandfat]

You just can't lose weight if you eat like a pig. However if you only eat slightly over your consumption, drink tons of water and do sports.

Yes ofc I don’t eat much tbh usually like 1.5k to 2k calories so I maintain but how should I do sports in times like these?

 

[Chico Chicowski]

only 2x a day hard as hell mma/boxing training
and overall activity throughout a day as crazy

 

[Uglyandfat]

stop eating trash

Tbh u right bro I need to just eat tons of low calorie foods to satisfy me

only 2x a day hard as hell mma/boxing training
and overall activity throughout a day as crazy

Thanks for advice

 

[RichardSpencel]

Sugar free treats are a good alternative although a little more expensive,if you're gonna eat junk thats the way to go.

They're a plenty of nice tasting foods that are high protein low sugar/high GI carb.

 

[Uglyandfat]

Sugar free treats are a good alternative although a little more expensive,if you're gonna eat junk thats the way to go.

They're a plenty of nice tasting foods that are high protein low sugar/high GI carb.

Sugar free treats are a good alternative although a little more expensive,if you're gonna eat junk thats the way to go.

They're a plenty of nice tasting foods that are high protein low sugar/high GI carb.

Yes for sure will be only eating low calorie sugar free shit also gonna be eating high protein to fill me thanks for the tip!