Anyone on the sinclair anti aging stack?

[Deusmaximus]

David Sinclair's list:

Resveratrol 500-1000 mg (trans-resveratrol, not cis-resveratrol) (taken with yoghurt, fat helps resveratrol to ingest)
NMN 1000 mg
Vitamin D Vitamin K2
Statin
Metformin 1000 mg

Moderate exercise; skip meals/intermittent fasting; obviously no simple carbohydrates/sugars; excessive protein intake seems to lower life longevity, so don't eat too much protein. So basically get your body into survival mode, not abundance mode
Information is from Joe Rogan podcast As for end of 2020 dosages might be different Update: Also he takes "baby aspirin" which is low dose of aspirin - 81 mg a day; but it's more individual to him, not as general recommendation


I am also looking at berberin, glucosamine and Alpha Lipoic Acid. Anyone knows more about these supps?

 

[quakociaptockh]

A while ago I replaced Resveratrol with C60 fulerene oil suspension.

Never took Metformin, but I'm going to try that soon, also Everolimus.

TRT is a must for oldcels.

 

[mop87]

Nmn probably works but it's expensive as fuck. May not go all in until there are cheaper options or studies with humans.

 

[mop87]

A while ago I replaced Resveratrol with C60 fulerene oil suspension.

Never took Metformin, but I'm going to try that soon, also Everolimus.

TRT is a must for oldcels.

Any reason not to do both C60 and resveratrol?

 

[quakociaptockh]

Any reason not to do both C60 and resveratrol?

Because they do the same. They're antioxidants.

Resveratrol is also an aromatase blocker and has some nootropic effects, but there are better alternatives.

I'm gonna do ATD + 6-OXO or 3-OHAT for perma-PCT. Already have the first one and I have 6-bromo which has similar structure to 6-OXO, so maybe the effects are similar too.

Also, you can rub C60 onto your face, unlike resveratrol.

I also take DMAE as nootropic, but it's also good for the face, since it improves muscle tension. I have already bought lab equipment, because I'm serious about making my own blackpilled cosmetics.

In short, my oldcel stack is made of: antioxidants, test boosters and skinmaxxers, plus metformin.

 

[mop87]

I also take DMAE as nootropic, but it's also good for the face, since it improves muscle tension. I have already bought lab equipment, because I'm serious about making my own blackpilled cosmetics.

Nice keep us posted on how this goes

 

[CupOfCoffee]

I take Resveratrol

 

[Deusmaximus]

I take Resveratrol

I heard trans resveratrol is better...

 

[Drakeisnigger]

Link joe rogan podcast

 

[Schizoidcel]

I aim for youthful good looks rather than longevity. I take D3+K2 of course but that's for general health.

 

[Deleted member 2733]

Statin is gonna give you a heart attack LMFAO

 

[CupOfCoffee]

I heard trans resveratrol is better...

I think resveratrol is a mix that contains some amount of resveratrol

 

[Deleted member 2205]

Won't start anything until I start doing actual CR around age 20