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Or at least made the illusion of a bigger ribcage?
What methods did you use?
The ones I’ve heard of are:
Dumbbell pullovers
Rader chest pulls
Dumbbell chest flies
Wide grip dead hangs
Any lat exercise (illusion)
What methods did you use?
The ones I’ve heard of are:
Dumbbell pullovers
Rader chest pulls
Dumbbell chest flies
Wide grip dead hangs
Any lat exercise (illusion)