Anyone tried microfracturing long term with ankles to grow taller with closed plates?

[princeofpeace]

According to people promoting this Rustam Akhmetov guy he wore ankle weights and created microfractures to grow taller. While asleep, while awake, doing sprints any chance throughout the day, etc. etc.

Would it not be better to drop a dumbbell right on your ankle bone lol
(jk)

if anyone has done this comment below or tag someone who did I'm curious if it works or not.

 

[vrilmaxxer]

try it and let me know how it goes

 

[princeofpeace]

try it and let me know how it goes

I'm willing to, but that's why I'm looking for someone who already took the risk and gained the experience trying. Want to know what the safest routine is.

 

[vrilmaxxer]

I'm willing to, but that's why I'm looking for someone who already took the risk and gained the experience trying. Want to know what the safest routine is.

You are the risk taker and the pioneer who will save us bhai now microfracture away

 

[princeofpeace]

You are the risk taker and the pioneer who will save us bhai now microfracture away

Join me brother

 

[vrilmaxxer]

Join me brother

Maybe after you limit test

 

[princeofpeace]

Maybe after you limit test

wym limit test

 

[vrilmaxxer]

wym limit test

testing your limits with the microfractures/how far you can take it

 

[princeofpeace]

testing your limits with the microfractures/how far you can take it

I feel like if there was a group of 10 of us dedicated to try similar methods we would find quickly what works best in less than 3 months. Be #2

 

[princeofpeace]

testing your limits with the microfractures/how far you can take it

I suspect Masaai jumps work well also for growing taller. Just hopping and landing on the tip of your toes, not landing with your balls of your feet at all, apparently creates tension in your legs.

 

[princeofpeace]

Bump

 

[kt4x_w]

I'm willing to, but that's why I'm looking for someone who already took the risk and gained the experience trying. Want to know what the safest routine is.

Look at urself you autist ur willing to fracture ur ankles to grow taller

 

[princeofpeace]

Look at urself you autist ur willing to fracture ur ankles to grow taller

Micro fracture and fracture are not the same blud

Micro fracture heals over night

Fighters microfracture daily

 

[kt4x_w]

I suspect Masaai jumps work well also for growing taller. Just hopping and landing on the tip of your toes, not landing with your balls of your feet at all, apparently creates tension in your legs.

How tall ru currently

 

[princeofpeace]

How tall ru currently

No bs 5’11

 

[kt4x_w]

No bs 5’11

current age?

 

[Tr0ubLe]

I suspect Masaai jumps work well also for growing taller. Just hopping and landing on the tip of your toes, not landing with your balls of your feet at all, apparently creates tension in your legs.

Lol if u watch that guy on utube. He sells a heightmaxxing course where he recommends the massai jumps actually.
Whenever I did them I had shin pain at night. They may work

 

[princeofpeace]

Lol if u watch that guy on utube. He sells a heightmaxxing course where he recommends the massai jumps actually.
Whenever I did them I had shin pain at night. They may work

I did them for like, 2 nights only lol. I found someone giving the course away for free, might just drop here i guess. dont know what the guys channel is but might be same dude

 

[Tr0ubLe]

I did them for like, 2 nights only lol. I found someone giving the course away for free, might just drop here i guess. dont know what the guys channel is but might be same dude

The skyscraper method. I've got the whole course from tele

 

[princeofpeace]

The skyscraper method. I've got the whole course from tele

I got it also, wonder should we both try it long term?

 

[Tr0ubLe]

I got it also, wonder should we both try it long term?

I grew 2 cms last 2 months at 18 and 9 months.
Got a new routine now that I'm trying.

 

[princeofpeace]

I grew 2 cms last 2 months at 18 and 9 months.
Got a new routine now that I'm trying.

Please do share that routine. Are you also measuring at the same time? Any idea if your plates are fully closed yet?

 

[Tr0ubLe]

Please do share that routine. Are you also measuring at the same time? Any idea if your plates are fully closed yet?

I did do a shit ton of diff things in the last 2 months. I started jogging( did it like 4 times total). I walked more. Ate less. Fasted a few times. Slept till I wake up naturally (8-10 hours). And did dead hangs daily. (Used to do them before last 2 months so it's not a temporary decompress.

Now I'm stretching much more and mixing in sprinting. We'll see how much more I gain

 

[princeofpeace]

I did do a shit ton of diff things in the last 2 months. I started jogging( did it like 4 times total). I walked more. Ate less. Fasted a few times. Slept till I wake up naturally (8-10 hours). And did dead hangs daily. (Used to do them before last 2 months so it's not a temporary decompress.

Now I'm stretching much more and mixing in sprinting. We'll see how much more I gain

Are you doing anything from the skyscraper method?

 

[Tr0ubLe]

Are you doing anything from the skyscraper method?

I forgot what it contains really. I do the sleepmaxxing and the sprinting.
The raised seat cycling stretch aswell.
I do vertical jumps aswell

 

[Sonder.]

According to people promoting this Rustam Akhmetov guy he wore ankle weights and created microfractures to grow taller. While asleep, while awake, doing sprints any chance throughout the day, etc. etc.

Would it not be better to drop a dumbbell right on your ankle bone lol
(jk)

if anyone has done this comment below or tag someone who did I'm curious if it works or not.

I have everything ever released from the aesthetic primal guy n more, js need u to test it out n be the guinea pig and ill give u all files 4 free

 

[princeofpeace]

I have everything ever released from the aesthetic primal guy n more, js need u to test it out n be the guinea pig and ill give u all files 4 freeView attachment 2692600

I alr got those files

 

[okwiwhd]

I have everything ever released from the aesthetic primal guy n more, js need u to test it out n be the guinea pig and ill give u all files 4 freeView attachment 2692600

Can you send it to me pls

 

[the_nextDavidLaid]

I'm willing to, but that's why I'm looking for someone who already took the risk and gained the experience trying. Want to know what the safest routine is.

@5.5psl

 

[the_nextDavidLaid]

I forgot what it contains really. I do the sleepmaxxing and the sprinting.
The raised seat cycling stretch aswell.
I do vertical jumps aswell

How do you do those?

 

[Tr0ubLe]

How do you do those?

It's all in Dennis raney book. I posted it recently.
Sleep stretching is superior though

 

[vyirus]

I have everything ever released from the aesthetic primal guy n more, js need u to test it out n be the guinea pig and ill give u all files 4 freeView attachment 2692600

PM pls bro

 

[unailooksmax23]

I have everything ever released from the aesthetic primal guy n more, js need u to test it out n be the guinea pig and ill give u all files 4 freeView attachment 2692600

I'll go for it, I'm desperate

 

[bronzeagepervert]

The skyscraper method. I've got the whole course from tele

can you send it pls

 

[Ddhingra]

I did them for like, 2 nights only lol. I found someone giving the course away for free, might just drop here i guess. dont know what the guys channel is but might be same dude

Bro pm me please if you do

 

[wollet2]

this is so retarded its insane

 

[n9wiff]

Brutal thread