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Yeah~ The PSMF Diet ~ Godhood Ascension
A protein-sparing modified fast (PSMF) is a type of a very-low-calorie diet (
@Cheat_Win i saw you recommend 800 cals, this what you did?
PSMF - Only getting your daily protein, nothing else.
how did it go?
your hormones will crash and you'll feel like shit~ The PSMF Diet ~ Godhood Ascension
A protein-sparing modified fast (PSMF) is a type of a very-low-calorie diet (
@Cheat_Win i saw you recommend 800 cals, this what you did?
PSMF - Only getting your daily protein, nothing else.
I got lean but very skinny like barret, but face wise is like night and day, try this to see how your really look.
Did you retain your muscle mass and just get to extremely low body fat? or there was muscle loss?
I looked great without a shirt but with a shirt I only looked fit or people wouldn’t even know I lift
That’s good, so you managed to retain muscle then. How much were you roughly dropping per week?
the hard way will always be better for fitness shortcuts suck for the long term
