Anyone use cronometer?

[Deleted member 7076]

faurk i actually lacked alot of nutrients today tbh, time to healthmax

 

[ReverseNorwoodPill]

 

[Deleted member 8165]

no i dont use it

 

[Deleted member 4301]

Yea I used it and got addicted to hitting every single micronutrient tbh. Seems like the same thing is happening to you

 

[MansNotHot]

To measure what? The time?

 

[randomvanish]

me

 

[Deleted member 7076]

Yea I used it and got addicted to hitting every single micronutrient tbh. Seems like the same thing is happening to you

bro im fucking addicted ur right

its a good thing tbh tho

 

[Deleted member 4301]

bro im fucking addicted ur right

its a good thing tbh tho

It's good and makes your skin look youthful but don't waste too much time with it.

I once went to my university library to find a book that showed what foods give you each nutrient.

 

[Deleted member 7076]

It's good and makes your skin look youthful but don't waste too much time with it.

I once went to my university library to find a book that showed what foods give you each nutrient.

im just gonna make up some meals that hit all the micro and macronutrients and then i wont really need to use it anymore because ill know im not missing anything

but rn i am lacking pretty badly jfl

 

[sorrowfulsad]

im just gonna make up some meals that hit all the micro and macronutrients and then i wont really need to use it anymore because ill know im not missing anything

but rn i am lacking pretty badly jfl

what are you lacking my niga

 

[lexett]

faurk i actually lacked alot of nutrients today tbh, time to healthmax

really good site, really easy to use. but ideally you dont want to rely on it daily

 

[lexett]

bro im fucking addicted ur right

its a good thing tbh tho

Heres link for the homies https://cronometer.com/

 

[RobticaI]

It's good and makes your skin look youthful but don't waste too much time with it.

I once went to my university library to find a book that showed what foods give you each nutrient.

Here is my cronometer, am I missing anything?

Post your cronometer

This is what I have everyday. I also take supplements for vitamin A, vitamin k2, potassium, DHA & EPA, and creatine. Do you think I'm missing anything? What does your cronometer look like? https://cronometer.com/

looksmax.org

 

[Deleted member 4301]

Here is my cronometer, am I missing anything?

Post your cronometer

This is what I have everyday. I also take supplements for vitamin A, vitamin k2, potassium, DHA & EPA, and creatine. Do you think I'm missing anything? What does your cronometer look like? https://cronometer.com/

looksmax.org

Doesn't look like it. You need a kitchen scale though, and weigh your food raw

 

[RobticaI]

Doesn't look like it. You need a kitchen scale though, and weigh your food raw

Thanks bro, what should I weigh? The units of measure I use for everything are teaspoons, half teaspoons, cups, quarter cups, and table spoons. Other than that I look at the servings on the nutrition label and eye ball the amount I want.

 

[Deleted member 4301]

Thanks bro, what should I weigh? The units of measure I use for everything are teaspoons, half teaspoons, cups, quarter cups, and table spoons. Other than that I look at the servings on the nutrition label and eye ball the amount I want.

You can weigh raw meat like chicken and mince beef. Also stuff which you can't pack densely into a cup like almonds or fruit. I eat potatoes a lot so I weigh them too.

 

[Deleted member 4301]

That's my weight over the last month (I was cutting)