Anything to add in my routine.

[Demon7]

I started everything except the ones in which i said add.


ACCUTANE 10MG
MINOXIDIL 2.5MG
TADALFIL 5MG (add)
Magnesium
Zinc & vitb
Calcium
Vitamin d 60k weekly
Vitamin c 1000mg
Vitamin k2 (90mcg)
Vitamin e and a (add)
Creatine
Ashwagandha 1.5g
Cittriine and nac (add)

Skincare
Face wash joy
Kojic acid vitc
(Wait 5 minutes)
urea cream in morning
Sunscreen (a lot)
Cover face

Face wash
TRETNOIN HYDROQUINONE
Wait
Lots of moisturizer
Sleep

Hydrocortisone (add)
Azelaic acid (add)
Microneeding (add if routine suits) (highly interested )

Hair
Wash every Sunday
Little water spray daily
Leave in
Curl cream or gel

Neck training and hyoid training alternatively 20 minutes daily

90 minutes STRECHING - 3x30- focus on spine decompression and posture

60 minutes PE

3 HOUR HARD CHEWING - mastic gum

Hard squinching eyes 30 minutes

Hard mewing 24/7

Slight jutting and squinting 24/7

Eyebrow and lashes Vaseline

Gym - abs, delts, arms.

Protein - 8 eggs, 100gm soya, pasta, 6 banana

Semen retention and no pmo

Wim hof breathing

Nsdr

Proper swallowing

BONESMASHING on chin and gonion (add)

Brush 3 times daily and coconut oiling