anyways to get VK2 without supplements?

[Chinko]

im only 16 and poor asf.

 

[Eclipse]

Emu oil bruh

 

[xForgotMyName]

foods.

look up "john masterjohn vitamin K resource" to see what to eat

 

[SayNoToRotting]

not possible to aquire significant ammounts via normal food.

One would have to eat around 800 egg yolks (one of the highest mk4 concentrated foods) to get the minimal cut off dosage of 45 mg mk4.

 

[Framletgod]

not possible to aquire significant ammounts via normal food.

One would have to eat around 800 egg yolks (one of the highest mk4 concentrated foods) to get the minimal cut off dosage of 45 mg mk4.

who says that the minimun dosage of k2 is 45mg?