appearence help

[lobok]

How can I get rid of a computer neck and a double chin?

 

[yuzer]

How can I get rid of a computer neck and a double chin?

Computer neck as in neck is jolted forward?
Double chin is caused by a low hyoid bone or high bf%
Chin tucks and neck curls if low hyoid bone
Lose weight if high bf%

 

[lobok]

Computer neck as in neck is jolted forward?
Double chin is caused by a low hyoid bone or high bf%
Chin tucks and neck curls if low hyoid bone
Lose weight if high bf%

My height is 178 cm and my weight is around 59.8 kg. Are there really no exercises that could help improve my appearance quickly? I’d like to see results within a month.

 

[yuzer]

surgery another option but your probably under 18

 

[yuzer]

Ya those are the only two

 

[lobok]

surgery another option but your probably under 18

I feel like surgery is a step reserved for truly hopeless situations.

 

[MeG4Han_16]

How can I get rid of a computer neck and a double chin?

Fix posture via strengthening muscles and loosening tight ones, also stop looking down at your phone like a zombie

 

[aryanroidfaper]

How can I get rid of a computer neck and a double chin?

Lose fat + chin tucks and focus on your posture throughout the day but this is literally common fucking knowledge go on YouTube nigger and get of the forum like unless you’re actually gonna ask something that matters