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Luminary
- Joined
- May 5, 2020
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Are there any supplements or hack that kill cravings for carbs or food.
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1) Eat low caloricdense foods.
Eat food that are high in volume but low in calories. Examples: lots of spinach. Go crazy on this. Eat 2 pounds of spinache. WIth seasoning it actually is not that bad. After that try to eat what you crave.
2) Remove triggerfoods from your environment. Very few people have the discipline to avoid foods that trigger them in front of them while avoding them.
3) Use artificial sweeteners instead of real sugar to reduce caloric intake
sparkling water can cause bloati've heard sparkling water is good
happy i don't drink it then lolsparkling water can cause bloat
spinach can cause Iodine deficiency so hair loss, and artificial sweeteners are cancer1) Eat low caloricdense foods.
Eat food that are high in volume but low in calories. Examples: lots of spinach. Go crazy on this. Eat 2 pounds of spinache. WIth seasoning it actually is not that bad. After that try to eat what you crave.
2) Remove triggerfoods from your environment. Very few people have the discipline to avoid foods that trigger them in front of them while avoding them.
3) Use artificial sweeteners instead of real sugar to reduce caloric intake
eat an appleAre there any supplements or hack that kill cravings for carbs or food.
You must also think eating red meat gives you heart problemsartificial sweeteners are cancer