Are 10kg bulks enough?

[subhuman9001]

I'm around 82kg in the morning right now.
My plan is to cut to 70kg and then bulk to 80kg, rinse and repeat so i'm always relatively lean.
Is that enough? Some people say you need to really bloat yourself hard for the first year of bulking to build a good base for muscles.

 

[VenatorLuparius]

We all have different bodies and body comp : We can't know, show pictures (no homo).

In general setting a bulking objective in weight is stupid : Most of it will be fat, you need to put on as much muscle as possible while remaining as lean as possible. Weight objective will drive you into the wall.

I'm 182cm and 68kg right now but my bodycomp make me look like a beast :

 

[The Grinch]

We all have different bodies and body comp : We can't know, show pictures (no homo).

In general setting a bulking objective in weight is stupid : Most of it will be fat, you need to put on as much muscle as possible while remaining as lean as possible. Weight objective will drive you into the wall.

I'm 182cm and 68kg right now but my bodycomp make me look like a beast :

View attachment 2099701

No way this are 68 kg, looks 90

 

[Tonymontana]

More than enough, but you better spread that weight gain over 10-12 months or else you will put on a lot of fat

 

[Tonymontana]

Its honestly probably better imo to cap your bulks at 4 months max (+10 lbs), do a minicut (-5 lbs) and repeat until you eventually have enough muscle to be lean at your desired weight.

I’ve never noticed more gains from long bulks as opposed to shorter ones. Just more fat gain and a dragged out harder cut.

 

[lepo2317]

No way this are 68 kg, looks 90

No way, I'm 92kg and I like twice his size

 

[subhuman9001]

.

 

[VenatorLuparius]

No way this are 68 kg, looks 90

I'm built like an avatar : Carbon fiber skeleton.