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MagaPutinism
Swallow the duginpill
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- Apr 3, 2022
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I eat around 130-140 grams of protein a day in those 3 meals
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no, you don'tYou need to eat every hour to rebuild a muscle after damaging them.
Its REALLY difficult, do you have suggestion for protein meals?You need to eat every hour to rebuild a muscle after damaging them.
no, you don'tYou need to eat every hour to rebuild a muscle after damaging them.
Are you jacked?no, you don't
eat how often you want, just eat enough calories from carbs and proteins. And if your total protein on bloodwork is more than 75 g/l then you eat enough protein. For most people 130-140 g is plenty
most likelyAre you jacked?
So your advice is good thenmost likely
no, you don't
eat how often you want, just eat enough calories from carbs and proteins. And if your total protein on bloodwork is more than 75 g/l then you eat enough protein. For most people 130-140 g is plenty
I am an ectomorph, but I weigh 88 kilos at the height of 180 cm. I have gained 23 kilos while gymmaxing and have lost fat. I know how to train and eat"eat how often you want" Following this advice will never get anyone anywhere. I bet you're an ectomorph twink.
I bet you "know" a lot at 18, JFL.I am an ectomorph, but I weigh 88 kilos at the height of 180 cm. I have gained 23 kilos while gymmaxing and have lost fat. I know how to train and eat
I do know more than most of the gymcels on this forumI bet you "know" a lot at 18, JFL.
Enrich me some knowladgeI do know more than most of the gymcels on this forum