Are 3 meals of protein enough for muscle growth?

[MagaPutinism]

I eat around 130-140 grams of protein a day in those 3 meals

 

[Deleted member 24781]

You need to eat every hour to rebuild a muscle after damaging them.

 

[MagaPutinism]

You need to eat every hour to rebuild a muscle after damaging them.

Its REALLY difficult, do you have suggestion for protein meals?

 

[ItsOverCel]

You need to eat every hour to rebuild a muscle after damaging them.

no, you don't
eat how often you want, just eat enough calories from carbs and proteins. And if your total protein on bloodwork is more than 75 g/l then you eat enough protein. For most people 130-140 g is plenty

 

[MagaPutinism]

no, you don't
eat how often you want, just eat enough calories from carbs and proteins. And if your total protein on bloodwork is more than 75 g/l then you eat enough protein. For most people 130-140 g is plenty

Are you jacked?

 

[ItsOverCel]

Are you jacked?

most likely

 

[MagaPutinism]

most likely

So your advice is good then

 

[Deleted member 24781]

no, you don't
eat how often you want, just eat enough calories from carbs and proteins. And if your total protein on bloodwork is more than 75 g/l then you eat enough protein. For most people 130-140 g is plenty

"eat how often you want" Following this advice will never get anyone anywhere. I bet you're an ectomorph twink.

 

[ItsOverCel]

"eat how often you want" Following this advice will never get anyone anywhere. I bet you're an ectomorph twink.

I am an ectomorph, but I weigh 88 kilos at the height of 180 cm. I have gained 23 kilos while gymmaxing and have lost fat. I know how to train and eat

 

[Deleted member 24781]

I am an ectomorph, but I weigh 88 kilos at the height of 180 cm. I have gained 23 kilos while gymmaxing and have lost fat. I know how to train and eat

I bet you "know" a lot at 18, JFL.

 

[ItsOverCel]

I bet you "know" a lot at 18, JFL.

I do know more than most of the gymcels on this forum

 

[MagaPutinism]

I do know more than most of the gymcels on this forum

Enrich me some knowladge