Is this enough protein to retain muscle during aggressive cut

[tripletungsahur67]

216g protein and 1900 cals

Is it enough to retain muscle if this is a weightloss rate of 3.5lbs/week

 

[tripletungsahur67]

Almost completely whole sources of protein

 

[molecule010]

no shit, anymore than 1g-1.2max per pound of bodyweight is useless so thats plenty

 

[ghost!]

yea that seems good of course you will lose some but it’s inevitable

 

[tripletungsahur67]

yea that seems good of course you will lose some but it’s inevitable

How do i minimize that loss without roids

 

[randomnigga]

216g protein and 1900 cals

Is it enough to retain muscle if this is a weightloss rate of 3.5lbs/week

It is high enough to protect tissue. But high probability of some muscle loss despite the protein because of your loss rate.

 

[tripletungsahur67]

no shit, anymore than 1g-1.2max per pound of bodyweight is useless so thats plenty

Is it worth doing protein for per pound of lean mass or just stick to per pound of total bodymass

 

[ghost!]

How do i minimize that loss without roids

again u will lose muscle no matter what naturally but eating ur protein and taking ur creatine etc will help

 

[tripletungsahur67]

again u will lose muscle no matter what naturally but eating ur protein and taking ur creatine etc will help

Should i start diuretics if on creatine

 

[ghost!]

Should i start diuretics if on creatine

bruh people over exaggerate bloat

maybe some furo before going out but that’s it

 

[sherry12]

216g protein and 1900 cals

Is it enough to retain muscle if this is a weightloss rate of 3.5lbs/week

Carb up before working out then carb cycle on non workout days and youll be fine