Are ab rollers legit?

[PYT]

I heard it's probably the only abdominal exercise that's effective and easy

 

[Raymon97]

yeah just perform it correctly

 

[delusionalretard]

I do hanging leg raises, planks, and sometimes rotisserie for the abs.

 

[Wakeup]

Just do a 10 min ab workout video from youtube. Don't overcomplicate simple things. Stop delaying and start tonight

 

[Deleted member 10782]

Yes, but it's far from easy

 

[gai_saber]

Yes. From a T-nation article, a recommended ab, oblique, and lower back workout based on how much the specified muscle is activated:

Turkish Get Up
Chin Up, Hanging Leg Raise, or Weighted Swiss Ball Crunch
Ab Wheel Rollout, Bodysaw, or RKC Plank
Kneeling Cable Lift, Tornado Ball Slam, Landmine, or Reverse Hyper

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection. First, I apologize if I left out one of your favorite exercises. Don’t take it personally. I performed these experiments in my garage, and while I have one of the...

www.t-nation.com

.

So apparently the ab roller is good so long as you use it right.

Though, I am not sure how legit the article is; I read it a long time ago and have used it ever since for my ab routine.

 

[PYT]

yeah just perform it correctly

How does on perform it correctly

 

[PYT]

Just do a 10 min ab workout video from youtube. Don't overcomplicate simple things. Stop delaying and start tonight

I'm literally asking to make my life easier jfl

 

[MewingJBP]

yea they're legit but progressing is kinda shit unless you have a ramp

 

[Chinacurry]

Yes, but can get same result with a yoga ball and something to raise your legs on to