Are allnighters cope or legit for fixing sleep schedule?

[Eric_mxcl]

Title

 

[yemen]

Worked for me, stayed up all day and went to bed at 9pm, woke up at around 6-7am

 

[Eric_mxcl]

Worked for me, stayed up all day and went to bed at 9pm, woke up at around 6-7am

Did you mantain that schedule after?

 

[yemen]

Did you mantain that schedule after?

For a while until i decided to stay up again

 

[yushmaxx]

Title

one of the few legit methods, but you dont have to do it all at once. If you go to sleep at 4am, you can push that back 3 hours a day for like 3 days until its fixed again

 

[Eric_mxcl]

one of the few legit methods, but you dont have to do it all at once. If you go to sleep at 4am, you can push that back 3 hours a day for like 3 days until its fixed again

Wdym