Are chin tucks and neck curls cope?

[baunew]

Is there info to back up they work and has anyone who has done them consistently in the past seen any visible changes?

 

[turkcelfatcel]

Is there info to back up they work and has anyone who has done them consistently in the past seen any visible changes?

Idiot

 

[away]

Is there info to back up they work and has anyone who has done them consistently in the past seen any visible changes?

Cope

 

[softymaxer]

Is there info to back up they work and has anyone who has done them consistently in the past seen any visible changes?

idk why dont you find out yourself

 

[Panchitosbroncs]

Is there info to back up they work and has anyone who has done them consistently in the past seen any visible changes?

It works same as any other muscle, so if you train your neck it will get thicker and it might improve your posture too. Mark as solution

 

[sivsiii]

Is there info to back up they work and has anyone who has done them consistently in the past seen any visible changes?

they aren’t cope i do it myself