are chin tucks and neck curls cope?

[mist-ical]

been doing these for a bit and im not noticing any difference, am i doing it wrong?

for chin tucks i look up, fix my posture (if needed) and move my head down in a straight line without moving the rest of my body.
for neck curls i lean my head off my bed and let my head drop, i move my head and neck up to my chest and then drop back down.

please lmk if im doing these wrong, im just trying to raise my hyoid, ive been doing 50-200 of these daily for like 4 weeks and ik thats not a lot of time but im just trying to make sure im doing them right or if theyre cope.

 

[ThomaxxNewAcc]

You can’t have visual difference in one month. Try at least 4 months

 

[yoPhiltrum]

been doing these for a bit and im not noticing any difference, am i doing it wrong?

for chin tucks i look up, fix my posture (if needed) and move my head down in a straight line without moving the rest of my body.
for neck curls i lean my head off my bed and let my head drop, i move my head and neck up to my chest and then drop back down.

please lmk if im doing these wrong, im just trying to raise my hyoid, ive been doing 50-200 of these daily for like 4 weeks and ik thats not a lot of time but im just trying to make sure im doing them right or if theyre cope.

Works, takes more time than you think

 

[tmj]

Raising HYOID BONE

No real thread about this so here we go. 1. Mewing I think I don't really have to mention it Just put your tongue on the roof of your moth -> Profit 2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first) This study original purpose was to improve...

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