are chin tucks cope

[havesympathy88]

if not how many sets should i do per day considering that i'm not THAT recessed. my maxilla is average and i don't have any type of overjet or overbite

 

[Nexom]

They're alright just don't expect anything crazy lol

 

[Deleted member 30866]

It'll change the position of your hyoid bone but it wont fix recession in ur maxilla jfl

 

[havesympathy88]

It'll change the position of your hyoid bone but it wont fix recession in ur maxilla jfl

okay thank you

 

[havesympathy88]

They're alright just don't expect anything crazy lol

thanks

 

[LegendaryKennen]

No but there are more ways to train your suprahyoid

 

[jestercookievicular]

one way solution to fixing your hyoid area but that's all there is to it

 

[havesympathy88]

No but there are more ways to train your suprahyoid

do chin tucks only target the hyoid?

 

[LegendaryKennen]

do chin tucks only target the hyoid?

Mostly yeah, if your hyoid/neck is weak your head wont be properly supported which will be bad for potential growth

 

[havesympathy88]

Mostly yeah, if your hyoid/neck is weak your head wont be properly supported which will be bad for potential growth

oh i see, in my case it does not apply

 

[larpingnt]

to an extent but not nearly as much as losing weight

 

[havesympathy88]

to an extent but not nearly as much as losing weight

i'm underweight

 

[dukezies]

Kind of works, the Hyoid bone is naturally suspended by muscle. Don’t expect anything better than slight improvement of definition though.