are grains bad?

[gooner25]

title

 

[appeal]

yes

meats, eggs, butter, raw cheese/milk, water only

 

[gooner25]

yes

meats, eggs, butter, raw cheese/milk, water only

why are grains bad tho

 

[appeal]

why are grains bad tho

they have fuck all nutrients - just empty calories basically

all nuteints needed come from the list i mentioned, no reason to eat anything else

 

[ineonx]

Plants, grains = not ideal

 

[gooner25]

they have fuck all nutrients - just empty calories basically

all nuteints needed come from the list i mentioned, no reason to eat anything else

what about fruits and berries i need carbs cuh

 

[appeal]

what about fruits and berries i need carbs cuh

may as well eat chocolate. the amount of bs that has been injected into fruit now a days is crazy. no way u can call that shit natural.

u dont need carbs, we are meant to run off fat, not glucose

 

[ate]

Carbs are important for testosterone (PMID 35254136), ignore low IQ replies. Aim for something like 45% carbs / 25% fats / 30% protein. You can increase fat consumption but I would say carbs should be the majority.

 

[longjohnmong]

may as well eat chocolate. the amount of bs that has been injected into fruit now a days is crazy. no way u can call that shit natural.

u dont need carbs, we are meant to run off fat, not glucose

fucking retard

 

[longjohnmong]

every human who ever accomplished anything remotely significant has eaten grains. no one on the raw carnivore diet has ever done anything noteworthy, ever, in the entire history of mankind