are jaw trainers any good?

[IneedToAcend]

Just bought a jaw trainer is it any good or cope?

 

[Abdou]

It's good if you use it regularly and not too much. also avoid using it on your front teeth.

 

[IneedToAcend]

It's good if you use it regularly and not too much. also avoid using it on your front teeth.

how often should I use it a day?

 

[KabylMogz]

Just bought a jaw trainer is it any good or cope?

Not too much, avoid having too much masseter growth or it will look weird

 

[Abdou]

how often should I use it a day?

20-30 min a day, and if you feel pain or uncomfortable stop

 

[tunisianropemaxxer]

Depends on ur gonions,masseter insertions but as long as u dont have inward gonions and high set masssters youll be good

Just dont get TMJ jfl