Are methods off of social media cope?

chulutho

chulutho

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Very curios whether methods off of social media(chin tucks, neck training, premolar/incisor chewing) are cope are not. Please elaborate : )
 
Very curios whether methods off of social media(chin tucks, neck training, premolar/incisor chewing) are cope are not. Please elaborate : )
Yes they are all real and you should also include massai jumping for 8cm in height every year
 
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I guess they do something, would your rather sit rotting jerking or doing cope exercises that might actually help you?
 
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I do 50 x3 one kind of chin tucks then the one against a wall 50 x3 then some others 50 x3 every other day and i would say they help a little bit
 
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