Hyoid lifting methods?

[HardCappedMTN]

Are there truly any ways to improve a dogshit saggy hyoid (despite being low bf% so its not that), i dont trust the bs on tiktok, just wondering if its over naturally or if there's any softs for it. Not looking for surgery yet.

 

[lavender26]

Are there truly any ways to improve a dogshit saggy hyoid (despite being low bf% so its not that), i dont trust the bs on tiktok, just wondering if its over naturally or if there's any softs for it. Not looking for surgery yet.

neck lift

 

[Andremln]

only surgical

 

[c4z]

only surgical

dont listen to this grey its not only surgical. a study done by the DoDR dept in Tokyo Medical and Dental Uni did a study on this jfl.

the study analyzed the effects of targeted resistance training on the suprahyoid muscle group.

"Following the intervention, there was a significant increase in the vertical position of the hyoid bone at rest..."

"Our results demonstrated that this training resulted in elevating the hyoid bone."

source:
https://www.researchgate.net/public...training_suprahyoid_fast-twitch_muscle_fibers

 

[c4z]

that said, do proper chin ups and neck curls