Are multivitamins actually good for your hair?

[Epitaph]

I'm currently on one called Permea Plus.

I'm 18 and honestly don't take good care of my hair.
I'm not balding, but I definitely have a mature hairline, (a very subtle widow's peak with the lowest point being at my highest forehead wrinkle) but I want to stop any recession before it happens.

How effective are these "multivitamins for men"?

 

[Deleted member 5799]

multivitamins are only good to waste your money

 

[Epitaph]

multivitamins are only good to waste your money

Is this from experience?

Isn't vitamin E super good for your hair anyway?

 

[Deleted member 5799]

Vitamin supplementation in general is a placebo.

You only need to supplement with certain vitamins if doctors find you have a deficiency, which is not likely to happen.

 

[laske.7]

just put oils or panthenol jfl

 

[Xander578]

only if u suffer from malnutrition (u don't)

 

[Epitaph]

only if u suffer from malnutrition (u don't)

I might be actually.

I hate my uni's food and lost 8 kgs in 2 months because I just didn't eat. I'll probably take them.

just put oils or panthenol jfl

oils actually work?
I thought it was just some scam or someshit