Has anyone actually had a good skinnyfat transformation naturally

[poreskin]

Ive genuinly never seen one even if I go on YouTube,

I mean I know hamza and like one another kid, but that's about it.

Most skinnyfat transformations weren't actually skinnyfat they were built-fat

 

[foidkiller762]

being skinny fat is cope fat ppl use to not say fat

 

[sziabattya]

being skinny fat is cope fat ppl use to not say fat

if ur hands are thin as fuck and u have fat on ur waist, chest then its safe to say skinnyfat nigger

Ive genuinly never seen one even if I go on YouTube,

I mean I know hamza and like one another kid, but that's about it.

Most skinnyfat transformations weren't actually skinnyfat they were built-fat

just hop on roids boyo

 

[Hollywood]

3 month transformation

 

[foidkiller762]

if ur hands are thin as fuck and u have fat on ur waist, chest then its safe to say skinnyfat nigger

just hop on roids boyo

high e fatso

 

[alladinbvs]

being skinny fat is cope fat ppl use to not say fat

niggas be saying anything

 

[sziabattya]

high e fatso

retarded faggot "foid" in name just rope buddy

 

[existential_dread]

Ive genuinly never seen one even if I go on YouTube,

I mean I know hamza and like one another kid, but that's about it.

Most skinnyfat transformations weren't actually skinnyfat they were built-fat

just go to the gym constantly while eating clean and have normal/high test. Not that difficult at all

 

[foidkiller762]

niggas be saying anything

how u look at a man with tits and say he skinny fat cause his arms not fat

 

[foidkiller762]

retarded faggot "foid" in name just rope buddy

jfl

 

[ihatemychudlife67]

just go to the gym constantly while eating clean and have normal/high test. Not that difficult at all

how many weeks or months do you think itd take to go from skinnyfat to lean

 

[StellaFanboy]

being skinny fat is cope fat ppl use to not say fat

shut up retard, are you 11 or do you know what skinnyfat even is

 

[existential_dread]

being skinny fat is cope fat ppl use to not say fat

yes, you can have stored fat located on certain parts of ur body while others are more thin and weak. This types of things are most likely from poor DHT production and/or lack of testosterone during puberty. + your skin probably dont even reflect light from its darkness.

 

[existential_dread]

how many weeks or months do you think itd take to go from skinnyfat to lean

if you are constant enough with it and have good hormonal production, id say 1 to 3 months to see good progress (depends on how much stored fat you have.)

 

[poreskin]

3 month transformation

View attachment 5249098

View attachment 5249100

low-key started built-fat

 

[ihatemychudlife67]

if you are constant enough with it and have good hormonal production, id say 1 to 3 months to see good progress (depends on how much stored fat you have.)

1-3 months then ty

 

[poreskin]

if you are constant enough with it and have good hormonal production, id say 1 to 3 months to see good progress (depends on how much stored fat you have.)

being skinny fat is cope fat ppl use to not say fat

Skinnyfat is when your average weight,

Your not fat, big, and take up a-lot of space and your usually strong with big forearms and calves

Your not skinny and lean, with abs and veins, or at the very least a flat stomach, like ur keeping ur shirt on at the pool

you have low enough muscle mass to keep you average weight instead of overweight, but high enough fatmass to keep you skinnyfat

your fatmass isn't that much tho so your not exactly large
-----

You usually look very uncanny, sloppy, and estrogenic,

---------
Basically a skinny guy if he gains 10-20lbs of fat.
--------

There's also fat-skinny, with being overweight with no muscle, but this is different,

 

[poreskin]

1-3 months then ty

if you are constant enough with it and have good hormonal production, id say 1 to 3 months to see good progress (depends on how much stored fat you have.)

how u look at a man with tits and say he skinny fat cause his arms not fat

shut up retard, are you 11 or do you know what skinnyfat even is

retarded faggot "foid" in name just rope buddy

niggas be saying anything

------
So basically I trained for 1.5 years and made no progress, maybe a little leg muscle

my bench went from 85-145, and I never really gained muscle, I did lose fat but when I tried to cut I would give up at 20 percent.

to see decent strength gains I had to do a hefty dirty bulk

This was lowk before puberty, my test was 250ng/dl, at the end of the 1.5 years,
------------

My plan is I'm on the skinnier side, So Im gonna maintain until eventually progress stalls, then lean bulk.

when I get the money next month, I will take a testosterone test to see if its in the normal range, I think it is cus sex drive is super high rn and my voice deepened and more signs.

we'll see.

 

[sziabattya]

------
So basically I trained for 1.5 years and made no progress, maybe a little leg muscle

my bench went from 85-145, and I never really gained muscle, I did lose fat but when I tried to cut I would give up at 20 percent.

to see decent strength gains I had to do a hefty dirty bulk

This was lowk before puberty, my test was 250ng/dl, at the end of the 1.5 years,
------------

My plan is I'm on the skinnier side, So Im gonna maintain until eventually progress stalls, then lean bulk.

when I get the money next month, I will take a testosterone test to see if its in the normal range, I think it is cus sex drive is super high rn and my voice deepened and more signs.

we'll see.

dont bulk, just focus on macros ur gonna build muscle even in a deficit and just start blasting

 

[existential_dread]

just eat clean while having decent hormonal production and you will be good, results may vary tho. One tip i give you that was very afficient for me was to never starve yourself and eat slightly ABOVE your bmr (100-300 cals for example) for good muscle production and to get ypur sleep right (go to bed by 9-11 pm). Use pharma if necessary but anything other than that is just cope

 

[poreskin]

just eat clean while having decent hormonal production and you will be good, results may vary tho. One tip i give you that was very afficient for me was to never starve yourself and eat slightly ABOVE your bmr (100-300 cals for example) for good muscle production and to get ypur sleep right (go to bed by 9-11 pm). Use pharma if necessary but anything other than that is just cope

dont bulk, just focus on macros ur gonna build muscle even in a deficit and just start blasting

yeah I just got off an argessive cut so Im tryna rebuild my hormones, as before I would go crazy for an online girl and now I touched a girl IRL and I felt nothing.(2 month difference btw)

 

[poreskin]

dont bulk, just focus on macros ur gonna build muscle even in a deficit and just start blasting

I'm gonna take gear if my test is below 600

 

[sziabattya]

I'm gonna take gear if my test is below 600

wtf are u doing just go for supra retard

 

[poreskin]

wtf are u doing just go for supra retard

nah I'm gonna take it its just about when I will.

 

[ihatemychudlife67]

------
So basically I trained for 1.5 years and made no progress, maybe a little leg muscle

my bench went from 85-145, and I never really gained muscle, I did lose fat but when I tried to cut I would give up at 20 percent.

to see decent strength gains I had to do a hefty dirty bulk

This was lowk before puberty, my test was 250ng/dl, at the end of the 1.5 years,
------------

My plan is I'm on the skinnier side, So Im gonna maintain until eventually progress stalls, then lean bulk.

when I get the money next month, I will take a testosterone test to see if its in the normal range, I think it is cus sex drive is super high rn and my voice deepened and more signs.

we'll see.

is there a way to deepen my voice naturally or is it js testes based, i hate being called out for sounding like a kid

 

[existential_dread]

------
So basically I trained for 1.5 years and made no progress, maybe a little leg muscle

my bench went from 85-145, and I never really gained muscle, I did lose fat but when I tried to cut I would give up at 20 percent.

to see decent strength gains I had to do a hefty dirty bulk

This was lowk before puberty, my test was 250ng/dl, at the end of the 1.5 years,
------------

My plan is I'm on the skinnier side, So Im gonna maintain until eventually progress stalls, then lean bulk.

when I get the money next month, I will take a testosterone test to see if its in the normal range, I think it is cus sex drive is super high rn and my voice deepened and more signs.

we'll see.

yeah I just got off an argessive cut so Im tryna rebuild my hormones, as before I would go crazy for an online girl and now I touched a girl IRL and I felt nothing.(2 month difference btw)

focus on a high saturated fat (no seed oils) and high protein for optmal horomal production and you will do great

 

[Hollywood]

low-key started built-fat

Nah my DEXA scan says I started with below average muscle mass, probably super low muscle mass for my age

Here:

 

[bricker]

Ive genuinly never seen one even if I go on YouTube,

I mean I know hamza and like one another kid, but that's about it.

Most skinnyfat transformations weren't actually skinnyfat they were built-fat

Usually takes about 6 months to loose all fat and gain a bit of muscle then just maingain for the next 6 months then when a year is there if you diet and train hard enough you’ll be out of that pit

 

[bricker]

Ive genuinly never seen one even if I go on YouTube,

I mean I know hamza and like one another kid, but that's about it.

Most skinnyfat transformations weren't actually skinnyfat they were built-fat

6 months below mediocre progress for being 6,3

 

[jozsef316@gmail]

built-fat

 

[foidkiller762]

shut up retard, are you 11 or do you know what skinnyfat even is

your girl would drop to her knees and suck my dick if i was ina same room with u rope alr

 

[poreskin]

Nah my DEXA scan says I started with below average muscle mass, probably super low muscle mass for my age

Here:
View attachment 5249544

Because you drained yourself of water weight so you lost leanmaxx but not muscle mass?

How were your strength numbers?

 

[poreskin]

6 months below mediocre progress for being 6,3

did you cut bulk maintain?

 

[bricker]

did you cut bulk maintain?

Cut, bulk, maintain, now dropping some body fat and will keep gaining muscle.

 

[AtrophicPyra]

Ive genuinly never seen one even if I go on YouTube,

I mean I know hamza and like one another kid, but that's about it.

Most skinnyfat transformations weren't actually skinnyfat they were built-fat

Skinny fat just means being fat with a shitty ass skeleton and shitty fat distribution genetics

 

[Hollywood]

Because you drained yourself of water weight so you lost leanmaxx but not muscle mass?

How were your strength numbers?

No basically before I started my cut, my muscle mass was low af, then I did the cut with help from my boy Reta

Lost about 10kg
Strength numbers were considerably down at the end of the cut

 

[diosmio]

i guess that's just normal for some people yeah

 

[proxxyy11]

niggas be saying anything

literally wtf is that faggot even talking about

 

[poreskin]

No basically before I started my cut, my muscle mass was low af, then I did the cut with help from my boy Reta

Lost about 10kg
Strength numbers were considerably down at the end of the cut

what's ur working weight on some lifts

 

[Hollywood]

what's ur working weight on some lifts

Incline Smith Bench - 35kg 6 reps
Machine Press - 40kg 8 reps
Smith Shoulder Press - 25kg 6 reps
T Bar Row - 30kg 6reps
Pec Dec - 35kg 8 reps
Lat Row - 60kg 10 reps (These cables are light af)