are my abs starting to come in?

[Extra Chromosome]

but i doubt girls really care about gyno

faggot

 

[AspiringChad]

This will never be your girlfriend
View attachment 46524

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[Deleted member 470]

Cucked sissy

nigger ur on roids and worshipping sluts like a low t cuck

 

[SeiGun]

uncanny valley, its like you have frame and muscle but with high body fat

 

[DownUnderCopeAttack]

162lbs atm

goal is 155



View attachment 46090

I'm going to be honest with you, stop focusing on taking photos, and focus more on diet and lifting.

Look up the warrior diet and follow the guidelines on there.

High protein (40-50 of macros), low carbs, no sugar unless fruits, and intermittent fasting. You should also find out what your BMR is and subtract 300-500 calories from it.

Start lifting weights and look to lift more weights. I do 5-3-1/starting strength. You HAVE to have a goal of adding more weight to your lifts.

You look like shit. Don't take it as an insult, take it as criticism to change your focus off the mirror, and redirect it to your method of making gains.

 

[Deleted member 685]

162lbs atm

goal is 155



View attachment 46090

LOOKS PRETTY GOOD BUT YOU GOTTA WORK ON THAT CHEST BRO

 

[Deleted member 1089]

A little bit