Are my lifting plans for 2022 realistic?

[Deusmaximus]

Go from
5x 75kg squat to 100kg
5x 72kg benchpress to 100kg
5x 100kg deadlift to 150kg
On all the lifts i included the bar that weights around 20kg.

I am 69kg on 178cm atm, want to gain 5kg till Mai 22 (5 months) and then diet down 2-3kg for summer. Current calories are 2400-2500 per day.

Is this realistic?

 

[Deusmaximus]

Also eat less calories or you’ll get fat and have to 7 day water fast with caffeine pills

2500 calories are to much?

 

[Deusmaximus]

All you have to do is lift. If I lift for one session I get muscular bro. Just have good genes

Are you planning any surgeries? I see you need lip reduction, hairline lowering, rhino and someting for your jaw....

 

[Deusmaximus]

Yes actually, I’m glad you asked.

i have Genio consult coming up in few weeks and I will get curly Afro to see how I look before I decide if I should get lower hairline

Are you really born 1984???

 

[Mouthbreath]

5x 100kg bench is good and very hard if you do 5x72 right now after working out for more than 1 year
the squat and dl goals are pretty shit and easily possible

 

[Deleted member 13710]

Go from
5x 75kg squat to 100kg
5x 72kg benchpress to 100kg
5x 100kg deadlift to 150kg
On all the lifts i included the bar that weights around 20kg.

I am 69kg on 178cm atm, want to gain 5kg till Mai 22 (5 months) and then diet down 2-3kg for summer. Current calories are 2400-2500 per day.

Is this realistic?

Squat and bench being the same is not realistic unless you have much better leverages for bench than squat or if you train like a bro.

150kg for 1 rep deadlift is easy, 5 reps I'm not so sure.

 

[Deleted member 5815]

maybe

 

[klamus]

The squat and DL goals Are too easy. Bench is More realistic