are neck curls alone enough to develop a thicker neck?

[appeal]

just these like 3x a week. 3 sets till failure

 

[appeal]

@Saint Casanova

 

[Saint Casanova]

@Saint Casanova

Should be but train traps and do compound movements as well.

 

[_Tigrim_]

I don't do any neck training and already have a pretty thick neck. Either genetics or it gets indirectly trained in back exercises

 

[appeal]

Should be but train traps and do compound movements as well.

shrugs also?

i thought traps were an unaesthetic muscle to train

 

[Saint Casanova]

shrugs also?

i thought traps were an unaesthetic muscle to train
View attachment 3348276

He’s flexing them. If you have broad shoulders they’ll look good, and help thicken the lower base of your neck.

 

[appeal]

He’s flexing them. If you have broad shoulders they’ll look good, and help thicken the lower base of your neck.

so neck curls and shrugs 2-3x a week is enough for thickening neck?

 

[Saint Casanova]

so neck curls and shrugs 2-3x a week is enough for thickening neck?

Depends on your individual response. Give it a try and see

 

[toji.]

just these like 3x a week. 3 sets till failure

View attachment 3348266

Yeah

 

[darodcel]

Yes, why would it not be. I don't know a single person who has more than one or two exercises for the neck. Neck curls are more than enough.

Just do them with proper form and moderate weight, don't be a retard and injure your neck

 

[appeal]

Yeah

Yes, why would it not be. I don't know a single person who has more than one or two exercises for the neck. Neck curls are more than enough.

Just do them with proper form and moderate weight, don't be a retard and injure your neck

asking cos i see people also doing side neck curls or something.