are neck curls + chin tucks cope for forward head posture?

[bddcoper]

one of my few instantly noticeable flaws remaining. i know the exercises can thicken the neck and also raise the hyoid, but will it improve my forward head posture? probably reduces my height by 0.5 - 1 cm

 

[armenianpsycho77]

I dont think they are cope, they can help you but the thing that will help you the most is mainteining elite body posture all day.