Are neck curls cope?

[newgenmaxxing]

Do neck curls actually do anything or are they bs?

 

[Kennedy_Ninja]

Do neck curls actually do anything or are they bs?

As far as size i think it is minimal. If you want a bigger neck do more trap exercise. But if you are a boxer or race car driver it isnt cope bc it does build strength for getting hit in the face or turning hard with high gforce

 

[Drewewe]

Ofc they do, gotta pair them with neck extensions tho

 

[for3vrchad]

Do neck curls actually do anything or are they bs?

Yes, they do work. I used to consistently do them and they definitely made my neck thicker. Neck is an important muscle to work on aesthetically, but not required. Just maybe start off with less volume in the beginning, otherwise you risk injury.

Once again, start off with less volume in the beginning. A sore neck fucking SUCKS.

 

[jacksasub5]

Do neck curls actually do anything or are they bs?

yeah they def will help make your neck wider which can help you look better if you have a skinny neck just make sure to work it out correctly or you can mess your spine up