are neck posture exercises legit?

[Deleted member 7901]

did anyone here try neck posture exercises and had any success?

 

[Deleted member 3020]

Used to do chin fucks and it straighten my neck. Try doing long term chin fucks

 

[Deleted member 5694]

Chin tuck a few minutes a day when watching tv or something and you’ll fix your neck posture fast

 

[Deleted member 7901]

Used to do chin fucks and it straighten my neck. Try doing long term chin fucks

for how long and how many times?

Chin tuck a few minutes a day when watching tv or something and you’ll fix your neck posture fast

how much time did it take you?
also thanks for the lifefuel, my neck is a huge problem for my full-body side profile

 

[Deleted member 5694]

for how long and how many times?


how much time did it take you?
also thanks for the lifefuel, my neck is a huge problem for my full-body side profile

Idk about time, I did them a little (15 mins a day max) and fixed my neck in around a month

 

[father_john]

doesnt really help. posture is one of those things where u have to make a conscious effort everyday to keep it up even if u already do have good posture.

 

[Deleted member 7901]

Idk about time, I did them a little (15 mins a day max) and fixed my neck in around a month

just googled and google also said 1 month, I feel good about it now

doesnt really help. posture is one of those things where u have to make a conscious effort everyday to keep it up even if u already do have good posture.

I try to keep a good posture and I do a lot of training