Are oral supplements cope?

[Reggie Carter]

(16 years old)

I am currently taking vit d3, k2, fish oil, zinc, magnesium and ashwagandha.

I just want to know if im getting any benefits from these or wasting money.

And are there any supplements you would recommend?

 

[TopTierIncel42]

these supplements are to help if you have any deficiencies. Dont expect to be a 6'6 terrachad with oral supplements

 

[Leevi]

They are good extra but main focus should be on lifestyle and diet

 

[rotation]

(16 years old)

I am currently taking vit d3, k2, fish oil, zinc, magnesium and ashwagandha.

I just want to know if im getting any benefits from these or wasting money.

And are there any supplements you would recommend?

they can be good for ur health, but don't expect any aesthetic improvements

the return on investment is pretty bad unless you have enough money for the price to be negligible

 

[ChristianMarius]

yeah they are cope in terms of their prices for what your getting
dont just take shit without knowing your in a deficiency for it

 

[Reggie Carter]

They are good extra but main focus should be on lifestyle and diet

like primal diet?

 

[Reggie Carter]

They are good extra but main focus should be on lifestyle and diet

but what about carbs from grains and such are they all bad??

 

[Swarthy Knight]

So you want a suppository (anal supplement) instead

 

[TopTierIncel42]

like primal diet?

eat raw meat and drink raw milk, itll ascend you trust

 

[MaracasMogs]

fish oil, ashwagandha

 

[bonelessvirgin]

fish oil the only thing thats cope as its impossible to get non oxidized stuff

 

[Nebelix28]

Only use anal

 

[Reggie Carter]

fish oil the only thing thats cope as its impossible to get non oxidized stuff

swear?

 

[bonelessvirgin]

swear?

yes i swear

 

[miloeatscookies]

if no deficiencies then ur prob just with good nutrition l0lo

 

[Reggie Carter]

yes i swear

but why do so many people support it
and even the omegas anf fattys

 

[bonelessvirgin]

but why do so many people support it
and even the omegas anf fattys

because most people are retarded and have no clue what they are talking about.

 

[TopTierIncel42]

swear?

you dont need like 90% of these supplements

 

[Leevi]

but what about carbs from grains and such are they all bad??

They have phytoestrogens so I wouldn't recommend eating as much. Eat fruits for carbs because they are full of vitamins

 

[Reggie Carter]

you dont need like 90% of these supplements

what are the 10%

 

[TopTierIncel42]

d3

what are the 10%

 

[Reggie Carter]

d3

Always with k2 right?

 

[Reggie Carter]

are both fish oil and ashwagandha cope? i understand if ashwagandha is but i thought fish oil was good 4 u

 

[MaracasMogs]

are both fish oil and ashwagandha cope? i understand if ashwagandha is but i thought fish oil was good 4 u

It's cope.

 

[Reggie Carter]

It's cope.

how