Are pine nuts optimal?

[likenesss]

I buy some decent quality ones and make pesto sauce with them
Are they optimal or do they have too much pufas?
My diet is mostly meat cooked very rare, eggs sometimes raw, organic low temp pasteurised milk, raw hard cheese, bread,pasta, rice and tomatoes/cucumbers or other veggies sometimes

 

[_looksmaxxer_]

I buy some decent quality ones and make pesto sauce with them
Are they optimal or do they have too much pufas?
My diet is mostly meat cooked very rare, eggs sometimes raw, organic low temp pasteurised milk, raw hard cheese, bread,pasta, rice and tomatoes/cucumbers or other veggies sometimes

why raw eggs?

 

[likenesss]

why raw eggs?

Their nutrients are absorbed better and heat sensitive nutrients dont get destroyed

 

[_looksmaxxer_]

Their nutrients are absorbed better and heat sensitive nutrients dont get destroyed

but can the proteins be absorbed, im 14 should i do this too?

 

[NEOKAISER]

but can the proteins be absorbed, im 14 should i do this too?

no

 

[_looksmaxxer_]

I buy some decent quality ones and make pesto sauce with them
Are they optimal or do they have too much pufas?
My diet is mostly meat cooked very rare, eggs sometimes raw, organic low temp pasteurised milk, raw hard cheese, bread,pasta, rice and tomatoes/cucumbers or other veggies sometimes

pine nuts are packed with omega 6, but i recommend you eating fish

 

[likenesss]

but can the proteins be absorbed, im 14 should i do this too?

No, you only absorb half the proteins when you eat them raw (from 6grams oer egg to 3grams), but you can just eat a bit more foods that have high protein like 100grams more of meat

 

[likenesss]

no

Yes they are but only half

 

[NEOKAISER]

Yes they are but only half

eat 2 eggs then pooron

 

[likenesss]

pine nuts are packed with omega 6, but i recommend you eating fish

Omega 6 is inflammatory and lowers testosterone but you shouldnt completely avoid it. I get mine from pasta and rice thats why im asking if pine nuts are optimal

 

[likenesss]

eat 2 eggs then pooron

I eat 6 eggs a day retard, sometimes i mix them raw in a milkshake and sometimes i cook them

 

[NEOKAISER]

I eat 6 eggs a day retard, sometimes i mix them raw in a milkshake and sometimes i cook them

then eat 12 boiled pooron

 

[Deleted member 72630]

optimal for poisoning yourself yes

 

[likenesss]

then eat 12 boiled pooron

No nigger im not a poorcel like you i eat high quality beef daily

 

[_looksmaxxer_]

Omega 6 is inflammatory and lowers testosterone but you shouldnt completely avoid it. I get mine from pasta and rice thats why im asking if pine nuts are optimal

ahh okay, just eat them in moderation because they have vitamin E and that lowers prolactin, it also has monounsaturated fats which is good i guess but yeah do it in moderation

 

[_looksmaxxer_]

optimal for poisoning yourself yes

wdym?

 

[likenesss]

optimal for poisoning yourself yes

So i should avoid them completely?
Fuark i just ate some 10min ago

 

[likenesss]

ahh okay, just eat them in moderation because they have vitamin E and that lowers prolactin, it also has monounsaturated fats which is good i guess but yeah do it in moderation

Saturated fats are the only good fats that you should consume a lot of, ofc the others are needed but staurated fats must be no1

 

[_looksmaxxer_]

optimal for poisoning yourself yes

.org users try not to say something without any explanation and never comment again, challenge impossible

 

[NEOKAISER]

No nigger im not a poorcel like you i eat high quality beef daily

then eat boiled eggs pooron youre contradicting yourself

 

[NEOKAISER]

.org users try not to say something without any explanation and never comment again, challenge impossible

you have to be retarded to not understand that

 

[likenesss]

.org users try not to say something without any explanation and never comment again, challenge impossible

He is right tho

 

[Deleted member 72630]

wdym?

nuts and seeds are bird food, not good for people

 

[Deleted member 72630]

No nigger im not a poorcel like you i eat high quality beef daily

im poor but i only eat beef goat lamb etc. it’s a good investment regardless of economic status. id rather starve than eat grain or sugar

 

[_looksmaxxer_]

nuts and seeds are bird food, not good for people

if you're going to make a comment and react 17 minutes later, why wont you just send a pigeon at this point

 

[Deleted member 72630]

if you're going to make a comment and react 17 minutes later, why wont you just send a pigeon at this point

not enough pine nuts for pigeons

 

[likenesss]

im poor but i only eat beef goat lamb etc. it’s a good investment regardless of economic status. id rather starve than eat grain or sugar

Sugar from organic fruits and raw honey is good. Rice is also good and some high quality sourdough bread here and there is also good