Optimal nutrition

[ascendent]

So how exactly should I be eating at 14?

Last year i did a hard cut + starving cause I was an absolute obese animal and wanted abs, which I did get, but it was definitely the most retarded thing I’ve ever done.

I been eating steadily but not sure what exactly I should be eating. For example should I be eating a lot, or minimal carbs? Is there also an ideal body fat I should be at?

 

[jozsef316@gmail]

Nahh ure good niggA how much time ittook

 

[Kojo]

So how exactly should I be eating at 14?

Last year i did a hard cut + starving cause I was an absolute obese animal and wanted abs, which I did get, but it was definitely the most retarded thing I’ve ever done.

I been eating steadily but not sure what exactly I should be eating. For example should I be eating a lot, or minimal carbs? Is there also an ideal body fat I should be at?

Downturned lips are so brutal

also, eat a lot of protein and carbs, fat is eh. Important but not as much as the other 2. Puberty should be a heightmaxxing period, don't think about anything else

Cranofacial periosteal apposition is completely genetic don't listen to what other cunts here have to say

 

[Rick_bozo]

happy for you nigga

 

[Emolifta]

So how exactly should I be eating at 14?

Last year i did a hard cut + starving cause I was an absolute obese animal and wanted abs, which I did get, but it was definitely the most retarded thing I’ve ever done.

I been eating steadily but not sure what exactly I should be eating. For example should I be eating a lot, or minimal carbs? Is there also an ideal body fat I should be at?

Ideal diet is whatever dietary system you can run without your gut feeling shit, please don’t eat vegetables substitute them for fruits

Low carbs is cope, carbs are necessary for euphoria and function and fat is necessary for brain function so id recommend a muh real food diet

If you’re wondering about the macros then it should generally be 40% protein 40% carbs 20% fat or less, and the amount of macronutrients depends on if your in a caloric surplus or deficit

Mark as solution pls

 

[zzr]

Find out what ethnicity you are, search up the diet they are. Implement that to your diet.

 

[jozsef316@gmail]

Find out what ethnicity you are, search up the diet they are. Implement that to your diet.

Im pretty sure hes black

 

[zzr]

Im pretty sure hes black

Boi but where he’s from exactly, family ancestry is what I mean lmao

 

[polarpop]

how was getting lean a retarded thing?

 

[ascendent]

how was getting lean a retarded thing?

Because it must’ve stunted some of my growth. I was starving + only cardio.

 

[ascendent]

Nahh ure good niggA how much time ittook

Bout a year and a half

 

[polarpop]

Because it must’ve stunted some of my growth. I was starving + only cardio.

it didnt stunt your growth, go look at any study done, staying fat is what stunts your growth

 

[ascendent]

Downturned lips are so brutal

also, eat a lot of protein and carbs, fat is eh. Important but not as much as the other 2. Puberty should be a heightmaxxing period, don't think about anything else

Cranofacial periosteal apposition is completely genetic don't listen to what other cunts here have to say

thanks

Also lips aren’t downturned usually it was js the pic

 

[jozsef316@gmail]

Bout a year and a half

Did u do long ahh starving too like days ?

 

[ascendent]

it didnt stunt your growth, go look at any study done, staying fat is what stunts your growth

Nah but the thing is that I didn’t get lean in a healthy way. Not eating/under eating is worse for your growth. The healthy way to get lean is to do a slow caloric deficit but that’s bit the way i did it

 

[ascendent]

Did u do long ahh starving too like days ?

Nah it was js eating less and skipping meals sometimes.

 

[polarpop]

Nah but the thing is that I didn’t get lean in a healthy way. Not eating/under eating is worse for your growth. The healthy way to get lean is to do a slow caloric deficit but that’s bit the way i did it

changes nothing, your body will induce catch up growth, only way you cant stunt your growth is if your anorexic and dont eat, when your fat your body uses its stored fat as fuel.

 

[jozsef316@gmail]

Nah but the thing is that I didn’t get lean in a healthy way. Not eating/under eating is worse for your growth. The healthy way to get lean is to do a slow caloric deficit but that’s bit the way i did it

Ure good nigga 1.5 years is healthy ahh

 

[jozsef316@gmail]

fat your body uses its stored fat as fuel

and mouscles

 

[polarpop]

and mouscles

with adequate protein, stimuli and environment you wouldnt lose any muscle.

 

[ascendent]

with adequate protein, stimuli and environment you wouldnt lose any muscle.

I ate zero protein my dude

 

[polarpop]

I ate zero protein my dude

then you lost muscle. i doubt you had any in the first place

 

[Kojo]

Because it must’ve stunted some of my growth. I was starving + only cardio.

lmao no

 

[ascendent]

then you lost muscle. i doubt you had any in the first place

Yeah