T
teenmax
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- Sep 12, 2021
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Are these cope? I have ropefuel shoulders atm, but I’m only 15 so maybe they’ll grow? Pic rel is me
15.8 BMI, any way to widen the clavicles or just bigger delts?If you build your shoulder press to the highest 5 rep max you can, and get your BMI to between 19 and 20, you should make your adonis index ratio higher. Do this over the span of 6-12 months. Shoulder exercises are not cope, but if you're underweight, its not gonna matter how good your bone structure is. You look to be 18 BMI here. Thats a bit too small.
5’10”, projected to get to 6’2” by tanner stage calculatorHow tall are you?
if you're growing there's still a good chance, shoulders are the last to grow after height has finished, so no point to worry now, you're a teen and already on this autistic site5’10”, projected to get to 6’2” by tanner stage calculator
Are these cope? I have ropefuel shoulders atm, but I’m only 15 so maybe they’ll grow? Pic rel is me
Man you don't need clavicle lengthening, your bone structure is normal for your age, you're just very skinny. If you gain muscle, you won't look like a framelet, I promise. You have to train back and delts, these are the muscles that make you widerHow much centimeters/inch is possible through bulking with shoulder exercises? Maybe I domt need clavicle lengthening
that's someone else's post but thanks for the adviceMan you don't need clavicle lengthening, your bone structure is normal for your age, you're just very skinny. If you gain muscle, you won't look like a framelet, I promise. You have to train back and delts, these are the muscles that make you wider
Thats too damn low. How do you widen your clavicles? You stop being 50 pounds underweight. That's how. No offense. Gaining weight is gonna solve 95 percent of your problems in that department.15.8 BMI, any way to widen the clavicles or just bigger delts?