Are strength genetics related to muscle building genetics in the gym ?

[ThatChicoFan]

To be clear, if you're above average in terms of strength, does it mean you're going to have an above average physique (even among gymcels) ? I bench 135 for 8 reps at 120-125 body wheight at 14 yo after a few months of training, is it over for me ?

 

[User28823]

no
matt vena is strong as a gorilla but looks DYEL
even if he trained like a bodybuilder he'd prolly look like shit

strength has a lot more to do with the nervous system

 

[ThatChicoFan]

no
matt vena is strong as a gorilla but looks DYEL
even if he trained like a bodybuilder he'd prolly look like shit

strength has a lot more to do with the nervous system

thanks for the info bhai, btw do you think this is a good bench for my age ?

 

[User28823]

thanks for the info bhai, btw do you think this is a good bench for my age ?

for ur weight and age for a couple months is good

 

[redfacccee]

 

[ThatChicoFan]

for ur weight and age for a couple months is good

imo below 225 is rope tier, but with my skinny ass it's going to take quite a lot of bulk

 

[nosebreather]

To be clear, if you're above average in terms of strength, does it mean you're going to have an above average physique (even among gymcels) ? I bench 135 for 8 reps at 120-125 body wheight at 14 yo after a few months of training, is it over for me ?

yeah your pretty strong for your age i was like 8 times at the gym in my life and i tried benching and i did like 177

 

[User28823]

imo below 225 is rope tier, but with my skinny ass it's going to take quite a lot of bulk

i hit 225 @ 130 lbs in under a year following UFpwrlifters program but its bench specific program benching 3x a week

 

[ThatChicoFan]

thanks for the info, will defenitely watch later

 

[ThatChicoFan]

i hit 225 @ 130 lbs in under a year following UFpwrlifters program but its bench specific program benching 3x a week

that's legit like 1.75 times bodywheight, do you have a link for the program ?

 

[socialcel]

no, most olympic powerlifters are "small" (still bigger than average person ofc)

 

[ThatChicoFan]

no, most olympic powerlifters are "small" (still bigger than average person ofc)

thanks bhai, now I know i just need bigger boobs to cope with my manlet height

 

[DR. NICKGA]

To be clear, if you're above average in terms of strength, does it mean you're going to have an above average physique (even among gymcels) ? I bench 135 for 8 reps at 120-125 body wheight at 14 yo after a few months of training, is it over for me ?

wrist size is genetic, yes

 

[ThatChicoFan]

wrist size is genetic, yes

most things are genetic boyo, already know that and learning it the hard way

 

[User28823]

that's legit like 1.75 times bodywheight, do you have a link for the program ?

UFpwrLifter Bench Press Program

If you have reached this web page, you have undoubtedly heard of a man going by the moniker of ‘UFpwrLifter’. His real name is Long Nguyen and he is a powerlifter (or more specifically, a bench pre…

ornatestrength.fitness.blog

 

[ThatChicoFan]

UFpwrLifter Bench Press Program

If you have reached this web page, you have undoubtedly heard of a man going by the moniker of ‘UFpwrLifter’. His real name is Long Nguyen and he is a powerlifter (or more specifically, a bench pre…

ornatestrength.fitness.blog

I am saved from being a weakcel, thanks !

 

[klamus]

i hit 225 @ 130 lbs in under a year following UFpwrlifters program but its bench specific program benching 3x a week

Brutal way of saying youre 5’3

 

[User28823]

Brutal way of saying youre 5’3

5'7.72 get mogged faggot

now post physique tallfag, lets see ur birth bearing hips and female sized clavicles