Are supplements cope

[tkkkkkd123]

Why and what should i take if not

 

[AdMorpheus]

These are the S tier supplements: melatonin (sleep) and creatine (muscle growth)

 

[mohito]

Not if you take them consistently and with sufficient dosing

Like this post if it was helpful and mark it as solution (it's the check mark on my right)

Reply with any follow-up questions you have

 

[tkkkkkd123]

Not if you take them consistently and with sufficient dosing

Im taking d3+k2, calcium, boron, omega epa dha and magnesium glycinate at night. Anything to add?

 

[mohito]

Im taking d3+k2, calcium, boron, omega epa dha and magnesium glycinate at night. Anything to add?

It really depends on your goals, but here's a good start:
1200mg "elemental" calcium
200mcg k2
1000 iu d3
400mg magnesium (make sure it's bisglycinate)

 

[tkkkkkd123]

It really depends on your goals, but here's a good start:
1200mg "elemental" calcium
200mcg k2
1000 iu d3
400mg magnesium (make sure it's bishlycinate)

Mark as solution

Calm down bro I will let me ask a bit more

 

[tkkkkkd123]

It really depends on your goals, but here's a good start:
1200mg "elemental" calcium
200mcg k2
1000 iu d3
400mg magnesium (make sure it's bishlycinate)

Mark as solution

wdym by elemental, also I take 3k IU d3 w/ 135mcg k2 since they in the same pills should I take seperate to increase k2 dose

any reasons why magnesium shold be bishlycinate? whats the difference between glycinate

My primary goal is just for overall bonegrowth, height and maxing potential in puberty im 16 and getting joint pains

 

[jxs_01]

Why and what should i take if not

Most of them don’t do shit or are toxic, I‘d say there are some that can help

 

[mohito]

elemental

Make sure you check the elemental content of the supplement, not the compound amount; check the package for the label, it's written there

3k IU d3

Good

135mcg k2 since they in the same pills should I take seperate to increase k2 dose

Still good. You can take separate 200mcg supplements too if you want, but not necessarily

bishlycinate

Less gi complications

maxing potential in puberty

Then lock in on calcium and k2

 

[NoaA99]

Context dependent. Many of them are necessary in today’s day and age. Take omega-3, for example, it’s nearly impossible to get enough from nutrition alone without risking heavy-metal toxicity.