Are supplements really cope?

[StraightHeadJames]

are they really cope? could I have been chad if I took vitamin k2 megadose in puberty? I'm 18 now idk what to do to ascend i already got rhino, still need to tan and gymmaxx and i do basic skincare i think other things are cope but idk

 

[Lynxress]

As far as I know only only D3, K2 are legit

 

[High Cortisol Chad]

The only suplements worth taking are creatine

Magnesium and vitamin D (if you have deficiency)

And caffeine

 

[StraightHeadJames]

The only suplements worth taking are creatine

Magnesium and vitamin D (if you have deficiency)

And caffeine

won't creatine make me bloated tho?

 

[Foreverbrad]

They’re really cheap so you might as well take them, in case they do something.

 

[wsada]

won't creatine make me bloated tho?

I heard it debloats idk tho

 

[StraightHeadJames]

They’re really cheap so you might as well take them, in case they do something.

how are they really cheap? on amazok vit d3 and k3 is like 24 euros wtf

 

[High Cortisol Chad]

won't creatine make me bloated tho?

No, it will suck more water to your muscles but that's good

 

[Clown Show]

Pointless.

They are not in bioavailable form like they are in foods.

At best our bodies will get nothing of it. At worst our bodies will have averse reactions because they will be treated as foreign bodies.

 

[Foreverbrad]

how are they really cheap? on amazok vit d3 and k3 is like 24 euros wtf

Idk my whole supplement stack only costs £300 a year using decent brands of stuff from iHerb.

Might be a lot to you but in the scheme of things involving surgery it’s chump change.

 

[StraightHeadJames]

Idk my whole supplement stack only costs £300 a year using decent brands of stuff from iHerb.

Might be a lot to you but in the scheme of things involving surgery it’s chump change.

i can get jaw fillers with that money lol

 

[soover4me]

how are they really cheap? on amazok vit d3 and k3 is like 24 euros wtf

steal from pharmacys

 

[Foreverbrad]

i can get jaw fillers with that money lol

You can and should get anything you think you need. Looksmaxxing is not a discretionary spend, giving it anything less than 100% effort is sabotaging your life.

 

[orangomango2003]

The only suplements worth taking are creatine

Magnesium and vitamin D (if you have deficiency)

And caffeine

caffeine is not a supplement, it's a drug. creatine will bloat you and possible make you bald sooner.

supplements like vitamin D and magnesium are only required if someone has a deficiency as you said, but if you have a deficiency it's better to change your lifestyle and diet instead of taking pills. i still take vitamin and protein supplements even though my diet has them all, just to make sure.. because they're very cheap and i want to have cheat days too.

 

[StraightHeadJames]

caffeine is not a supplement, it's a drug. creatine will bloat you and possible make you bald sooner.

supplements like vitamin D and magnesium are only required if someone has a deficiency as you said, but if you have a deficiency it's better to change your lifestyle and diet instead of taking pills. i still take vitamin and protein supplements even though my diet has them all, just to make sure.. because they're very cheap and i want to have cheat days too.

whbat vitamin do u take

 

[DR. NICKGA]

Pointless.

They are not in bioavailable form like they are in foods.

At best our bodies will get nothing of it. At worst our bodies will have averse reactions because they will be treated as foreign bodies.

Wrong

 

[MonoTBB]

are they really cope? could I have been chad if I took vitamin k2 megadose in puberty? I'm 18 now idk what to do to ascend i already got rhino, still need to tan and gymmaxx and i do basic skincare i think other things are cope but idk

How can supplements be cope bro take high D3 dose with K2 and get boron from foods and your bones will magically grow and get thicker you need atleast 2 months to see progress thoe but I grew 2cm in 2 months at 18

 

[StraightHeadJames]

How can supplements be cope bro take high D3 dose with K2 and get boron from foods and your bones will magically grow and get thicker you need atleast 2 months to see progress thoe but I grew 2cm in 2 months at 18

i grew 3 cm at 18 without supplements lol it's normal

 

[Clown Show]

Wrong

Give some elaboration.

 

[HTN_Mentalcel]

Wrong

They are extracted with kerosen which is toxic, these Jew companies use food waste to extract these supplements. If they used high quality food they wouldn't make profits

 

[MonoTBB]

i grew 3 cm at 18 without supplements lol it's normal

I haven't grew for 7months before that lil bro

 

[StraightHeadJames]

I haven't grew for 7months before that lil bro

me neither dawg its just a growth spurt

 

[ZoomerSpicoid415]

are they really cope? could I have been chad if I took vitamin k2 megadose in puberty? I'm 18 now idk what to do to ascend i already got rhino, still need to tan and gymmaxx and i do basic skincare i think other things are cope but idk

Just use D,k2 and creatine. Beta Carotene or you can get this from food

 

[future_mogger]

depends. i take t4 for thyroxine and 60000 iu vit d3 like once a month. and i get enough strong sunlight too like everyday 20 minutes. t4 does wonders for me as im hypothyroid midly, so it removed my bloat

 

[future_mogger]

depends. i take t4 for thyroxine and 60000 iu vit d3 like once a month. and i get enough strong sunlight too like everyday 20 minutes. t4 does wonders for me as im hypothyroid midly, so it removed my bloat

im poorcel to afford all the supplements.

 

[future_mogger]

caffeine is not a supplement, it's a drug. creatine will bloat you and possible make you bald sooner.

supplements like vitamin D and magnesium are only required if someone has a deficiency as you said, but if you have a deficiency it's better to change your lifestyle and diet instead of taking pills. i still take vitamin and protein supplements even though my diet has them all, just to make sure.. because they're very cheap and i want to have cheat days too.

or if you have conditions like hypothyroid , then you can take t4 thyroxine. its a miracle for those who are hypo

 

[future_mogger]

caffeine is not a supplement, it's a drug. creatine will bloat you and possible make you bald sooner.

supplements like vitamin D and magnesium are only required if someone has a deficiency as you said, but if you have a deficiency it's better to change your lifestyle and diet instead of taking pills. i still take vitamin and protein supplements even though my diet has them all, just to make sure.. because they're very cheap and i want to have cheat days too.

btw ur back mango. welcome

 

[Deleted member 48689]

are they really cope? could I have been chad if I took vitamin k2 megadose in puberty? I'm 18 now idk what to do to ascend i already got rhino, still need to tan and gymmaxx and i do basic skincare i think other things are cope but idk

No JFL I take vitamin c and fish cod liver oil and my skin has improved drastically

 

[future_mogger]

Just use D,k2 and creatine. Beta Carotene or you can get this from food

ur avi looks like masculine saffir

 

[future_mogger]

No JFL I take vitamin c and fish cod liver oil and my skin has improved drastically

for skin itll help, as softmax. but not jaw and stuff unless under 16

 

[Deleted member 48689]

for skin itll help, as softmax. but not jaw and stuff unless under 16

There’s not much you can do about bones its genetic supplements help with skin and testosterone

 

[future_mogger]

There’s not much you can do about bones its genetic supplements help with skin and testosterone

testosterone which supplements lol? now dont say ashwaghanda, thats cope

 

[future_mogger]

testosterone which supplements lol? now dont say ashwaghanda, thats cope

i know shilajit is but most are knockoff fakes and the original ones are expensive

 

[Deleted member 48689]

testosterone which supplements lol? now dont say ashwaghanda, thats cope

Magnesium and zinc

 

[future_mogger]

Magnesium and zinc

i want it but i keep asking parents and they dont buy. so what to do