are supplements worth taking as a teenager?

[stef4n]

14M and idk if i should expect improvement from the shit im taking

 

[nekv]

Yes nigga duh

 

[yetlet808]

No

 

[Fillowskyy]

Even the best suplements won't change your underdeveloped bones.

 

[foidslayer271_ig]

depends on your diet and region. ideal you should consume all from the food

 

[lenvoalt]

14M and idk if i should expect improvement from the shit im taking

Not many if we’re talking about just supplements wise, we would need a supplement to develop better which would be to create new osteoblast which would be something like icariin don’t mind the name but for non-prescription things this is pretty good for skeletal projection
Anyway, you would take four in the morning
Because it’s not full icariin so you had to take four to get 1000 mg anyway you take it in the morning because the absorption is pretty bad

 

[stef4n]

depends on your diet and region. ideal you should consume all from the food

thats hard

 

[taylorhillfanatic]

yeh id say magnesium glycinate vitamin d3 with k2 and zinc are good obviosly you can use more but i think those are the most useful ones

 

[bignigga]

14M and idk if i should expect improvement from the shit im taking

Yes especially tren, superdrol and metribolone

 

[stef4n]

Even the best suplements won't change your underdeveloped bones.

what will they change

 

[foidslayer271_ig]

just eat bruh. look at me i was eating a lot and i have good bonemass

 

[stef4n]

yeh id say magnesium glycinate vitamin d3 with k2 and zinc are good obviosly you can use more but i think those are the most useful ones

what if i have bisclycinate

 

[taylorhillfanatic]

what if i have bisclycinate

it doesnt get absorbed by the body as well as glycinate does so glycinate is superior

 

[nekv]

Start with Magnesium Glycinate, (for better rest and recovery), then Zinc, then Potassium, Vitamin D, maybe calcium. These are all general supplements that will lightly benefit you, for the rest of your stack you are going to have to personalize it to your needs, you can do so via research.

 

[Fillowskyy]

what will they change

Nothing. I mean, depends why you take them. Let's say you don't get enough D3 and/or K2 - it will make you a few cms smaller, so suplementing them (only if you have a deficit) would make you more sure that you will achieve your genetic max height.
Other than this, well, they're for health. There isn't a magic pill that will change your face to better looking. At your age, improve your testosterone and make sure your bones are growing to the fullest they can.
And wait for the puberty to hit, because it will.

 

[stef4n]

Start with Magnesium Glycinate, (for better rest and recovery), then Zinc, then Potassium, Vitamin D, maybe calcium. These are all general supplements that will lightly benefit you, for the rest of your stack you are going to have to personalize it to your needs, you can do so via research.

is this good enough?

 

[nekv]

View attachment 4649987

is this good enough?

Yes, like everyone else said your specific needs will begin to show as you develop more T, until then keep taking these, you won't have to think about planning your stack until at least 16

 

[stef4n]

Nothing. I mean, depends why you take them. Let's say you don't get enough D3 and/or K2 - it will make you a few cms smaller, so suplementing them (only if you have a deficit) would make you more sure that you will achieve your genetic max height.
Other than this, well, they're for health. There isn't a magic pill that will change your face to better looking. At your age, improve your testosterone and make sure your bones are growing to the fullest they can.
And wait for the puberty to hit, because it will.

wdym improve test? how. do i just sleep, eat and work out?

 

[stef4n]

Yes, like everyone else said your specific needs will begin to show as you develop more T, until then keep taking these, you won't have to think about planning your stack until at least 16

ok ok ty

 

[Fillowskyy]

wdym improve test? how. do i just sleep, eat and work out?

Yeah, that's all you can do if you don't want to go the steroid way. Make sure you get enough sleep, I regret poor sleep at your age. And let the puberty do it's job. What height are you?

 

[stef4n]

Yeah, that's all you can do if you don't want to go the steroid way. Make sure you get enough sleep, I regret poor sleep at your age. And let the puberty do it's job. What height are you?

170. what if i hop on once i turn like 17-18, i cant purchase roids without my parents knowing

 

[Fillowskyy]

170. what if i hop on once i turn like 17-18, i cant purchase roids without my parents knowing

Yeah, that's a good age, if you would be smart about it.
170 at your age, if your parents are tall you'll for sure be atleast 5'10, so you don't have to worry about height. That's cool.

 

[stef4n]

Yeah, that's a good age, if you would be smart about it.
170 at your age, if your parents are tall you'll for sure be atleast 5'10, so you don't have to worry about height. That's cool.

my mom is 163, my dad 183 so they arent tall

 

[Fillowskyy]

my mom is 163, my dad 183 so they arent tall

Yeah, mom nerfs, but 183 is still a lot. Purely random how you'll turn out anyway, but I wouldn't be worried about this. I would focus on face if I were you.

 

[goodgenetic01]

Nope they don’t do shit

 

[stef4n]

Yeah, mom nerfs, but 183 is still a lot. Purely random how you'll turn out anyway, but I wouldn't be worried about this. I would focus on face if I were you.

thanks man, you were of great help