Are there any apps for exercises?

[vortex]

Just got a gym Member ships and I’m lost, what are some apps that can help me, know what to do and how to do the exercise.

 

[91302]

youtube.com or the google search engine.

 

[PsychoH]

Just got a gym Member ships and I’m lost, what are some apps that can help me, know what to do and how to do the exercise.

never use one of those shitty apps just ask people

 

[vortex]

youtube.com or the google search engine.

Okay

 

[vortex]

View attachment 2940445
never use one of those shitty apps just ask people

The apps are that bad? Ill just use youtube instead

 

[truecel12]

The apps are that bad? Ill just use youtube instead

nov20, 2023
niggas been here 6 months and is still on square 0

 

[vortex]

nov20, 2023
niggas been here 6 months and is still on square 0

Mb imma try to socialize more here

 

[truecel12]

Mb imma try to socialize more here

dont use this shit for socialising half the info on heres rotten anyways because its just an echo chamber of autistic retards

 

[vortex]

dont use this shit for socialising half the info on heres rotten anyways because its just an echo chamber of autistic retards

Nah it’s actually really good info,ion know what u yappin about.

 

[truecel12]

Nah it’s actually really good info,ion know what u yappin about.

"ion"
half the information on here is water after maybe a week. whats something good that you think that not many people here know?

 

[vortex]

"ion"
half the information on here is water after maybe a week. whats something good that you think that not many people here know?

why you even on this site tf.

 

[truecel12]

why you even on this site tf.

because its funny as fuck watching retards say the same shit over and over thinking they're the next coming of albert fucking Einstein

 

[autistic_tendencies]

Lift a weight and put it back down again

 

[Yahya]

View attachment 2940445
never use one of those shitty apps just ask people

boostcamp is an amazing app tho

 

[Yahya]

Lift a weight and put it back down again

living up to your name pal...

 

[vortex]

Lift a weight and put it back down again

Ground breaking discovery

 

[vortex]

boostcamp is an amazing app tho

It looks good, downloading it rn.

 

[Yahya]

Just got a gym Member ships and I’m lost, what are some apps that can help me, know what to do and how to do the exercise.

i made a program for beginners a while ago ill send dm u it.

also yeah youtube is my go to or tiktok if ur at the gym its easier.

here are a few goated natural lifter channels for you:

https://www.youtube.com/@NaturalHypertrophy (frenchman lifter who also posts a lot of philosophical content, the goat)
https://www.youtube.com/@GVS (absolute beast he gives crazy good advices and even has his own program posted on boostcamp)
https://www.youtube.com/@Team3DAlpha a tyrone who knows his stuff when it comes to naturally enhancing testosterone production (doesnt post lifting videos but still very good channel)

 

[vortex]

i made a program for beginners a while ago ill send dm u it.

also yeah youtube is my go to or tiktok if ur at the gym its easier.

here are a few goated natural lifter channels for you:

https://www.youtube.com/@NaturalHypertrophy (frenchman lifter who also posts a lot of philosophical content, the goat)
https://www.youtube.com/@GVS (absolute beast he gives crazy good advices and even has his own program posted on boostcamp)
https://www.youtube.com/@Team3DAlpha a tyrone who knows his stuff when it comes to naturally enhancing testosterone production (doesnt post lifting videos but still very good channel)

Thank you for the help ima look at all of them.

 

[autistic_tendencies]

living up to your name pal...

Why complicate things

 

[Yahya]

Why complicate things

it's fairly simple sorry your underdeveloped autistic brain can't process this

 

[silencio]

Learn first about the big muscles in your body before starting lifting.

 

[autistic_tendencies]

it's fairly simple sorry your underdeveloped autistic brain can't process this

You can’t lift a weight to save your life keep pushing buttons on a screen faggot
Hahhahhhaha

 

[Yahya]

You can’t lift a weight to save your life keep pushing buttons on a screen faggot
Hahhahhhaha

ur probably victim weight man come on

 

[autistic_tendencies]

ur probably victim weight man come on

Your so skinny auschwitz prisoners are jealous of you
Hahhahahaha

 

[Yahya]

Your so skinny auschwitz prisoners are jealous of you
Hahhahahaha

the fact that ur literally describing urself is kinda funny

 

[Yahya]

Your so skinny auschwitz prisoners are jealous of you
Hahhahahaha

like no offense boyo i could probably grab you like a condom and put you on whenever i got a lil horny

 

[autistic_tendencies]

like no offense boyo i could probably grab you like a condom and put you on whenever i got a lil horny

Gay vibes bro
Im out

 

[Yahya]

Gay vibes bro
Im out

why u leaving twinkie stay here don't be shy

 

[Yahya]

Gay vibes bro
Im out

let me touch your manlet ass bro

 

[autistic_tendencies]

let me touch your manlet ass bro

Y

 

[PsychoH]

boostcamp is an amazing app tho

not in comparisson to learning how to train by yourself. 1x failure everything or sometimes 2x. Thats all I do. MikeMentzer was so right my gains have exploded ever since

 

[PsychoH]

Y

whos the guy on your pfp?

 

[autistic_tendencies]

whos the guy on your pfp?

The one and only Chris carmack

 

[Yahya]

not in comparisson to learning how to train by yourself. 1x failure everything or sometimes 2x. Thats all I do. MikeMentzer was so right my gains have exploded ever since

well i got some nice news for your bro
you could grow bigger by bringing ur first set CLOSE to failure (3RIR-2RIR) and the second one to failure.

also if i could go back in time id appreciate not having to embarrass myself doing exercises with retarded form even though nobody probably cares its very embarrassing when ur a beginner

 

[autistic_tendencies]

well i got some nice news for your bro
you could grow bigger by bringing ur first set CLOSE to failure (3RIR-2RIR) and the second one to failure.

also if i could go back in time id appreciate not having to embarrass myself doing exercises with retarded form even though nobody probably cares its very embarrassing when ur a beginner

You don’t know shit about lifting
Your final set is supposed to be the most challenging
lol F off

 

[PsychoH]

you could grow bigger by bringing ur first set CLOSE to failure (3RIR-2RIR) and the second one to failure.

hmmm i'll try

 

[Yahya]

You don’t know shit about lifting
Your final set is supposed to be the most challenging
lol F off

this is quite fucking literally what I said
is the autism blocking your sight or something you brainless waste of sperm

 

[PsychoH]

You don’t know shit about lifting
Your final set is supposed to be the most challenging
lol F off

so 2x failure then?

 

[autistic_tendencies]

so 2x failure then?

Let’s say you do 3 sets total
The first two are like a warm up and last set you go all out, maybe even lower reps than the first two sets

 

[autistic_tendencies]

this is quite fucking literally what I said
is the autism blocking your sight or something you brainless waste of sperm

Yuh yuh

 

[Yahya]

so 2x failure then?

you would do more reps in total with the first set at 2RIR and the second to complete failure bc u wouldnt be as tired with 2xF and u could also add myoreps idk what this skinny macaque is talking about

 

[Yahya]

Let’s say you do 3 sets total
The first two are like a warm up and last set you go all out, maybe even lower reps than the first two sets

close to failure doesn't mean warm up bro are you even lifting my nword

2RIR should still be challenging but not as much as you would make ahegao faces trying to get the last rep

 

[PsychoH]

you would do more reps in total with the first set at 2RIR and the second to complete failure bc u wouldnt be as tired with 2xF and u could also add myoreps idk what this skinny macaque is talking about

its not about reps but intensity. 1x is better, 3x if u have the time. 2x is best @autistic_tendencies agree?

 

[autistic_tendencies]

close to failure doesn't mean warm up bro are you even lifting my nword

2RIR should still be challenging but not as much as you would make ahegao faces trying to get the last rep

You make most of your gains on your last set

 

[Yahya]

its not about reps but intensity. 1x is better, 3x if u have the time. 2x is best @autistic_tendencies agree?

not really man i dont quite know what u mean by that neither did mike mentzer tbh. intensity will inevitably lead to higher reps but thats when u should train smartly like if u go full intensity 0 volume i doubt u make any progress on the long term, u need to balance it

 

[Yahya]

You make most of your gains on your last set

doesnt mean that u make none on the first two if u "warm-up" on two sets and go to failure on the last ur barely making any gains

 

[autistic_tendencies]

its not about reps but intensity. 1x is better, 3x if u have the time. 2x is best @autistic_tendencies agree?

Sometimes you can go both
High intensity and go beyond failure depend on muscle group (partial reps etc )