are there any foods/supps that can help me with focus and autistic rage

[lookismfugee]

that isnt aderall or stuff like that? i dont want tranquilizer either i just want to get angry less easily and improve focus. my forehead hurts from autism rage right now jfl and ears are hot as fuck. its over. caffenine seems to help with focus but fuck me up in another one. what do u guys do non prescribtion stuff obviously i want something i can by right away from pharmacy

i dont need it for studying or something i just wanna be calm and more focused. veggies eggs pickled stuff yeah i know that already. valeriana root pills but they dont help weak as fuck

 

[Rochefort6]

meditation

Edit: Seriously though meditation.

But if you want a "shortcut", caffiene+l-theanine pills

 

[Deleted member 6305]

jokes aside medidation actually works

 

[MewingJBP]

meditation is cope

 

[Deleted member 5187]

For me taking a walk before studying helps a lot and taking small breaks
Pomedoro type studying
I see it's in general but might help

Things that helped me but might be placebo is:
L-theanine, KSM-66 and bacopa