are there any other ways to increase bone density and bone density without igf-1 or hgh (any natural ways not steroids)

[vicballs123]

title

 

[Beancents]

title

eat healthy and good sleep

 

[5ft2cutecel]

title

Soy helped me

 

[vicballs123]

Soy helped me

eat healthy and good sleep

will supplements like calcium tablets and vitamin k2 d3 work?

 

[Beancents]

will supplements like calcium tablets and vitamin k2 d3 work?

yea probably

 

[5ft2cutecel]

will supplements like calcium tablets and vitamin k2 d3 work?

No only soy