Are these exercises good for getting 6 pack?

GuyFromSingapore

GuyFromSingapore

I mog Cavill, O'Pry and Barrett
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any are good az long az you uze WEGHTZZ

Think of your whole body az an ARM
and your abdomen az the BICEP

Imagine you want to make your "bicep"(abdomen) BIGGER
Now uze that view to work out with WEIGHTZ
 
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I suggest doing them weighted.
and increasing the weight every once in a while
 
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