forearm exercises

[Viriato_catholic]

anyone know any good forearms exercises in the gym? rn im doing sam sulek curls and reverse cable curls

 

[HexumReincarnated]

anyone know any good forearms exercises in the gym? rn im doing sam sulek curls and reverse cable curls

Since you are already doing hammer curls and reverse cable curls you are effectively targeting your brachioradialis and wrist extensors.

To complete your forearm development you need movements that target your wrist flexors (the underbelly of your forearm) and your grip strength.

 

[scherba]

Palms up wrist Carl, Palm down wrist curl, maybe Hammer curls

 

[Viriato_catholic]

To complete your forearm development you need movements that target your wrist flexors (the underbelly of your forearm) and your grip strength

can you tell me some exercises?

 

[pocho58000]

anyone know any good forearms exercises in the gym? rn im doing sam sulek curls and reverse cable curls

gooning

 

[Viriato_catholic]

Palms up wrist Carl, Palm down wrist curl, maybe Hammer curls

alr I will check these ones

 

[scherba]

alr I will check these ones

Yes and you already know progressive overload n allat shebang