S
shortcel.
Iron
- Joined
- May 15, 2026
- Posts
- 70
- Reputation
- 47
I am currently 5’8-9 ish at 15 58kg I take 3 capsules a day of magnesium 300mg and calcium 600mg then 1 capsules of the container on the last 2 pictures and 1 D3 125 Mikrogramms k2 200mikrogramms every 5 days