are traps unaesthetic

[chikirlqkati]

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[chikirlqkati]

should i start training traps?? or is it gonna make my physique look worse

 

[User125]

if u have wide clavicles u'll look full but if u have very narrow it'll make your shoulder disappear

 

[chikirlqkati]

if u have wide clavicles u'll look full but if u have very narrow it'll make your shoulder disappear

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i think they are alright maybe??

 

[User125]

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i think they are alright maybe??

yeah ur are medium just like mine. U can do traps, they'll make u appear larger in shirts

 

[combatingNorwooding]

Focus more on your Lower and mid traps and less on upper. So don’t do vertical shrug only kelso shrug

 

[chikirlqkati]

Focus more on your Lower and mid traps and less on upper. So don’t do vertical shrug only kelso shrug

man ive been training for one year now and just realised traps have different muscle heads whatt

 

[combatingNorwooding]

man ive been training for one year now and just realised traps have different muscle heads whatt

Yeah they do lol. But it’s not like you can isolate each head, you can just bias it.
Dont bias the upper ones (by doing a vertical shrug), only do kelso shrugs