are you least bloated on zero/no carb?

[appeal]

title

 

[appeal]

@edodalic29 i think you’ve tried this b4?

 

[Harpen]

just dont eat carbs for 6 hours you will fully debloat

 

[Deleted member 19325]

@edodalic29 i think you’ve tried this b4?

My apologies i couldn’t get back to you

But yes i am 100% fully debloated even after cheat meals for a day i typically wont ever get bloated like how i normally would when not on low carb , i eat under 80 grams of carbs a day , my maintenance wont allow me to go lower , i work basically manual labor and workout 5 days a week so i need some carbs

 

[FBl]

ray peat said to eat carbs

 

[Deleted member 121748]

My apologies i couldn’t get back to you

But yes i am 100% fully debloated even after cheat meals for a day i typically wont ever get bloated like how i normally would when not on low carb , i eat under 80 grams of carbs a day , my maintenance wont allow me to go lower , i work basically manual labor and workout 5 days a week so i need some carbs

try 5000 mg sodium and you probably wont need carbs no more, works for me