Arms are the most important muscle group. You should hit them directly 3 days a week

[LooksPSL]

Discuss

 

[Deleted member 6403]

 

[Deleted member 3020]

I hit them everyday son

 

[Deleted member 6111]

why

 

[Deleted member 6111]

arms are also trained in so many different workouts

 

[LooksPSL]

arms are also trained in so many different workouts

Not nearly enough for optimal growth.

 

[MyFUTUREisBLEAK]

Cope, get your back and increase your frame

 

[UnderCovrN0rmie]

like this gigamogger

 

[LooksPSL]

Cope, get your back and increase your frame

Both are important. For women I’d rather have great arms than a great back

 

[Deleted member 6111]

no arms for your face

 

[Deleted member 6111]

Not nearly enough for optimal growth.

i find my arms grow easily if im working out. maybe im working out wrong or thats just me lmao

 

[alligatordude]

i hit them everday

u mirin



non jokily the only thing i will ever work out is arms, chest, shoulders, back

 

[Mouthbreath]

Muscle groups, ordered from most important to least important:

1) neck (the muscle group closest to your face, always visible, people will subconsciously judge your strength by your neck size)
2) traps (can look ogre if you overdo it, however it is one of the most masculine and dimorphic muscle)
3) forearms (visible when wearing a shirt, also grip strength. Carrying or opening something heavy and armwrestling are few of the only szenarios where you actually apply your strength for others to see)
4) shoulders, lat (more so the depth than the width), chest, triceps for general upper body size
5) abs and side abs (basically being lean)
6) bizeps (if someone asks you to flex a biceps jfl)
7) calves (for general agility, jumping, running)
8) quads (to avoid chickenlegs, however big quads look ugly and nobody cares anyways)
9) glutes and hamstrings

 

[LooksPSL]

Muscle groups, ordered from most important to least important:

1) neck (the muscle group closest to your face, always visible, people will subconsciously judge your strength by your neck size)
2) traps (can look ogre if you overdo it, however it is one of the most masculine and dimorphic muscle)
3) forearms (visible when wearing a shirt, also grip strength. Carrying or opening something heavy and armwrestling are few of the only szenarios where you actually apply your strength for others to see)
4) shoulders, lat (more so the depth than the width), chest, triceps for general upper body size
5) abs and side abs (basically being lean)
6) bizeps (if someone asks you to flex a biceps jfl)
7) calves (for general agility, jumping, running)
8) quads (to avoid chickenlegs, however big quads look ugly and nobody cares anyways)
9) glutes and hamstrings

No way glutes are last. Women love glutes just like we do

 

[Deleted member 6264]

Muscle groups, ordered from most important to least important:

1) neck (the muscle group closest to your face, always visible, people will subconsciously judge your strength by your neck size)
2) traps (can look ogre if you overdo it, however it is one of the most masculine and dimorphic muscle)
3) forearms (visible when wearing a shirt, also grip strength. Carrying or opening something heavy and armwrestling are few of the only szenarios where you actually apply your strength for others to see)
4) shoulders, lat (more so the depth than the width), chest, triceps for general upper body size
5) abs and side abs (basically being lean)
6) bizeps (if someone asks you to flex a biceps jfl)
7) calves (for general agility, jumping, running)
8) quads (to avoid chickenlegs, however big quads look ugly and nobody cares anyways)
9) glutes and hamstrings

High IQ

 

[nkpfgensgkl;smges]

My list imo:
1) Shoulders ( for a wide frame )
2) Neck ( yes )
3) Arms ( you can see them in a t shirt )
4) Honestly who cares aim for a balanced body but put enough focus on the first 3 groups and you'll be good

fesnmvxc,efslknzFeszu, jnfelszjnfszkeljbfesjkbfeszkjlfbselz

 

[Looksmax305]

As a newb-intermediate lifter by far the best bicep builder is weighted chin-ups

 

[Deleted member 4466]

Lmao this advice is trash, I’ve literally never done an “arm day” and I probably have the biggest arms on this forum

I do however dedicate a workout specifically for shoulders / traps

 

[LooksPSL]

My list imo:
1) Shoulders ( for a wide frame )
2) Neck ( yes )
3) Arms ( you can see them in a t shirt )
4) Honestly who cares aim for a balanced body but put enough focus on the first 3 groups and you'll be good

fesnmvxc,efslknzFeszu, jnfelszjnfszkeljbfesjkbfeszkjlfbselz

True for just looking good to women

 

[Bewusst]

Masseters